Blood Sugar Impact of Butternut Squash Soup
Butternut Squash Soup has a BSI score of 64.0, indicating substantial blood sugar impact. Contains 34.0g carbs, 12.0g sugar, 2.0g fiber, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 326.0g servingButternut squash soup contains 34.0g of carbs, 12.0g of sugar, 2.0g of protein, 0.0g of fat, and 2.0g of fiber per 326.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 12.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Butternut squash soup contains 10.4g of carbs, 3.7g of sugar, and 0.6g of fiber per 326.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 326.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC BUTTERNUT SQUASH, ORGANIC TAPIOCA STARCH, ORGANIC CANE JUICE, ORGANIC CARROT PUREE, SEA SALT, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC GROUND NUTMEG, ORGANIC GROUND TURMERIC.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Butternut Squash Soup based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Butternut Squash Soup is a food product in the other soups category with a Blood Sugar Impact score of 64.0.
Butternut Squash Soup has a Blood Sugar Impact (BSI) score of 64.0. Lower scores indicate less impact on blood glucose levels.
Butternut Squash Soup contains 10.4g carbs, 3.7g sugars, 0.6g fiber, and 0.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Butternut Squash Soup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Butternut Squash Soup compares to similar foods. You can also explore other foods in the other soups category for alternatives.