Blood Sugar Impact of Caesar Croutons, Shredded Asiago Cheese And Bacon Flavoured Garnish With Toppings, Caesar
CAESAR CROUTONS, SHREDDED ASIAGO CHEESE AND BACON-FLAVOURED GARNISH WITH TOPPINGS, CAESAR has a BSI score of 19.4, indicating moderate blood sugar impact. Contains 13.0g carbs, 3.0g sugar, 3.0g fiber, 8.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 175.0g servingCaesar croutons, shredded asiago cheese and bacon-flavoured garnish with toppings, caesar contains 13.0g of carbs, 3.0g of sugar, 8.0g of protein, 26.0g of fat, and 3.0g of fiber per 175.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 8.0g |
| Fat | 26.0g |
Estimated Blood Sugar Response
Caesar croutons, shredded asiago cheese and bacon-flavoured garnish with toppings, caesar contains 7.4g of carbs, 1.7g of sugar, and 1.7g of fiber per 175.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 175.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, CAESAR DRESSING (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], WATER, ROMANO CHEESE [CULTURED MILK, SALT, ENZYMES], EGG YOLK, LESS THAN 2% OF ANCHOVY PASTE [ANCHOVIES, SALT, WATER], DISTILLED VINEGAR, DRIED GARLIC, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED], SALT, SUGAR, LEMON JUICE CONCENTRATE, GROUND MUSTARD, SPICE, XANTHAN GUM), SHREDDED ASIAGO CHEESE PRODUCT (CULTURED MILK, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, ENZYMES, CELLULOSE, NATAMYCIN [PRESERVATIVE]), SEASONED CROUTONS (ENRICHED BLEACHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL (CANOLA OIL, TOCOPHEROLS), RICE FLOUR, SUGAR, SALT, LACTOSE, YEAST, GARLIC POWDER, SPICES, YEAST EXTRACT, SUNFLOWER OIL, NATURAL FLAVOR), BACON FLAVORED GARNISH (SOY FLOUR, WHEAT FLOUR, SOYBEAN OIL, SALT, DEXTROSE, NATURAL FLAVOR, COCHINEAL COLOR, ANNATTO COLOR).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Caesar Croutons, Shredded Asiago Cheese And Bacon Flavoured Garnish With Toppings, Caesar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caesar Croutons, Shredded Asiago Cheese And Bacon Flavoured Garnish With Toppings, Caesar is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 19.4.
Caesar Croutons, Shredded Asiago Cheese And Bacon Flavoured Garnish With Toppings, Caesar has a Blood Sugar Impact (BSI) score of 19.4. Lower scores indicate less impact on blood glucose levels.
Caesar Croutons, Shredded Asiago Cheese And Bacon Flavoured Garnish With Toppings, Caesar contains 7.4g carbs, 1.7g sugars, 1.7g fiber, and 4.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caesar Croutons, Shredded Asiago Cheese And Bacon Flavoured Garnish With Toppings, Caesar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caesar Croutons, Shredded Asiago Cheese And Bacon Flavoured Garnish With Toppings, Caesar compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.