Blood Sugar Impact of Cajun Spicy Peanuts, Cajun Corn Niggets, Spicy Sesame Sticks, Cajun Corn Stick Trail Mix
This food has a moderate impact on blood sugar.
Key Nutrients
Per 29.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICY PEANUTS (PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED] , CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, MALTODEXTRIN, DRIED PEPPERS (CAYENNE, CHILI], SPICES, WHEY, ONION POWDER, NONFAT DRY MILK, TOMATO POWDER, CHEESE POWDER [ROMANO, CHEDDAR (PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES] NATURAL FLAVORS, GARLIC POWDER, YEAST EXTRACT, DETROSE , PAPRIKA EXTRACT [COLOR], CITRIC ACID, SODIUM PHOSPHATE), CAJUN CORN NUGGETS (CORN, HIGH OLEIC OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL AND/OR SAFFLOWER OIL), SPICES INCLUDING PAPRIKA , SALT, DEXTROSE, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, TOMATO POWDER, CITRIC ACID, CORN SYRUP SOLIDS, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS, AND SILICON DIOXIDE TO PREVENT CAKING), SPICY SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, CONTAINS LESS THAN 1 OF EACH OF THE FOLLOWING: SOY FLOUR, SOY PROTEIN CONCENTRATE, PAPRIKA, ONION POWDER, GARLIC POWDER AND TURMERIC AND BEET POWDER [COLOR], CAJUN CORN STICKS (FLOUR MASA CON FLOUR, YELLOW CORN POUR, POTATO FLOUR], SOYBEAN OIL SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING SPICES, PAPRIKA [COLOR, ONION POWDER, GARLIC POWDER, YELLOW 6 [COLOR])
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cajun Spicy Peanuts, Cajun Corn Niggets, Spicy Sesame Sticks, Cajun Corn Stick Trail Mix, Cajun based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cajun Spicy Peanuts, Cajun Corn Niggets, Spicy Sesame Sticks, Cajun Corn Stick Trail Mix, Cajun is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 16.4.
Cajun Spicy Peanuts, Cajun Corn Niggets, Spicy Sesame Sticks, Cajun Corn Stick Trail Mix, Cajun has a Blood Sugar Impact (BSI) score of 16.4. Lower scores indicate less impact on blood glucose levels.
Cajun Spicy Peanuts, Cajun Corn Niggets, Spicy Sesame Sticks, Cajun Corn Stick Trail Mix, Cajun contains 37.9g carbs, 3.5g sugars, 6.9g fiber, and 17.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cajun Spicy Peanuts, Cajun Corn Niggets, Spicy Sesame Sticks, Cajun Corn Stick Trail Mix, Cajun into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cajun Spicy Peanuts, Cajun Corn Niggets, Spicy Sesame Sticks, Cajun Corn Stick Trail Mix, Cajun compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.