Blood Sugar Impact of Cajun Style Shrimp & Cheese Stuffed Chicken With Red Mashed Potatoes Meal For One, Cajun Styles Shrimp & Cheese Stuffed Chicken With Red Mashed Potatoes
CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE, CAJUN-STYLES SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES has a BSI score of 52.0, indicating substantial blood sugar impact. Contains 29.0g carbs, 4.0g sugar, 2.0g fiber, 46.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 340.0g servingCajun-style shrimp & cheese-stuffed chicken with red mashed potatoes meal for one, cajun-styles shrimp & cheese-stuffed chicken with red mashed potatoes contains 29.0g of carbs, 4.0g of sugar, 46.0g of protein, 18.0g of fat, and 2.0g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 46.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Cajun-style shrimp & cheese-stuffed chicken with red mashed potatoes meal for one, cajun-styles shrimp & cheese-stuffed chicken with red mashed potatoes contains 8.5g of carbs, 1.2g of sugar, and 0.6g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS CHICKEN BREAST (MAY CONTAIN UP TO 3% OF ABSORBED WATER), RED MASHED POTATOES (POTATOES, SKIM MILK, BUTTER [CREAM SALT], NATURAL SOUR CREAM FLAVOR, SALT, DISODIUM PYROPHOSPHATE [TO MAINTAIN COLOR], POTASSIUM SORBATE [ADDED TO MAINTAIN FRESHNESS], SPICE), COOKED SHRIMP (SHRIMP, SALT), COOKED RICE (WATER, RICE), RED BELL PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], POWDERED CELLULOSE [ANTICAKING]), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, GUARGUM, CAROB BEAN GUM XANTHAN GUM), ONIONS, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS DISTILLED VINEGAR, CONTAINS 2% OR LESS OF: SALT SUGAR, DL-ALPHATOCOPHEROL ACETATE (VITAMIN E) LEMON JUICE CONCENTRATE, NATURAL FLAVOR), BREADCRUMBS (WHEAT FLOUR, LESS THAN 2% OF: SUGAR, YEAST, SALT), DEHYDRATED CARROTS, MODIFIED CORNSTARCH, EGG WHITES, CELERY SALT (SALT, CELERY SEED), SPICES (INCLUDING RED PEPPER AND BLACK PEPPER), PAPRIKA, SPINACH, OAT FIBER, CAJUN SEASONING(DEHYDRATED GARLIC, PAPRIKA, SALT, SPICES [INCLUDING CELERY SEED], DEHYDRATED ONION, EXPELLER-PRESSED SUNFLOWER OIL[PROCESSING AID], NOT MORE THAN 2% SILICON DIOXIDE ADDED [ANTICAKING]), MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE NATURAL FLAVOR, GARLIC POWDER), HOT SAUCE (PEPPERS, VINEGAR, SALT), CRYSTALLIZED LEMON (CITRIC ACID, LEMON OIL, LEMON JUICE), CANOLA OIL, SALT, BLACK PEPPER, VINEGAR, WHITE PEPPER, ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cajun Style Shrimp & Cheese Stuffed Chicken With Red Mashed Potatoes Meal For One, Cajun Styles Shrimp & Cheese Stuffed Chicken With Red Mashed Potatoes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cajun Style Shrimp & Cheese Stuffed Chicken With Red Mashed Potatoes Meal For One, Cajun Styles Shrimp & Cheese Stuffed Chicken With Red Mashed Potatoes is a food product in the other deli category with a Blood Sugar Impact score of 52.0.
Cajun Style Shrimp & Cheese Stuffed Chicken With Red Mashed Potatoes Meal For One, Cajun Styles Shrimp & Cheese Stuffed Chicken With Red Mashed Potatoes has a Blood Sugar Impact (BSI) score of 52.0. Lower scores indicate less impact on blood glucose levels.
Cajun Style Shrimp & Cheese Stuffed Chicken With Red Mashed Potatoes Meal For One, Cajun Styles Shrimp & Cheese Stuffed Chicken With Red Mashed Potatoes contains 8.5g carbs, 1.2g sugars, 0.6g fiber, and 13.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cajun Style Shrimp & Cheese Stuffed Chicken With Red Mashed Potatoes Meal For One, Cajun Styles Shrimp & Cheese Stuffed Chicken With Red Mashed Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cajun Style Shrimp & Cheese Stuffed Chicken With Red Mashed Potatoes Meal For One, Cajun Styles Shrimp & Cheese Stuffed Chicken With Red Mashed Potatoes compares to similar foods. You can also explore other foods in the other deli category for alternatives.