Blood Sugar Impact of Cake Donut Holes Powdered
Cake Donut Holes Powdered has a BSI score of 66.2, indicating substantial blood sugar impact. Contains 36.0g carbs, 22.0g sugar, 1.0g fiber, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 71.0g servingCake donut holes powdered contains 36.0g of carbs, 22.0g of sugar, 3.0g of protein, 22.0g of fat, and 1.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 22.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Cake donut holes powdered contains 50.7g of carbs, 31.0g of sugar, and 1.4g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CAKE DONUT CONCENTRATE (SOY FLOUR, DEXTROSE, EGG YOLK, WHEY, SODIUM BICARBONATE, SALT, WHOLE EGG, SODIUM ACID PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, WHEAT STARCH, GLUCONA DELTA LACTONE, SOY LECITHIN, GUAR GUM, DISTILLED MONOGLYCERIDES, DISTILLED PROPYLENE GLYCOL MONOESTERS, SORBIC ACID AND SODIUM STEAROYL LACTYLATE), TALLOW WITH MIXED TOCOPHEROLS, SOY OIL, NATURAL AND ARTIFICIAL DONUT SPICE FLAVOR, POWDERED SUGAR, CORN STARCH
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
💪
Protein
|
EGG
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Cake Donut Holes Powdered based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Orange Cranberry Creme Cake, Orange Cranberry
WAL-MART STORES, INC.
Fruit Black Cake
SN SABOR
Walnut Choc Chip Brownie , Walnut Choc Chip
CULTIVATE GOOD TASTE DBA SALIVATION SNACKFOODS
Creepy Caramel Fudge Covered Cake With S'cream Creme Filling, Creepy Caramel
HOSTESS BRANDS, LLC
Old Fashioned Donuts, Old Fashioned
SMART & FINAL IRIS CORPORATION
Pound Cake With Raisins, Raisins
BIMBO BAKERIES USA, INC.
Cheesecake
ASSOCIATED FOOD STORES, INC.
Vanilla Plant Based Mini Cupcakes With Vanilla Frosting, Vanilla
HY-VEE, INC.
Key Lime Flavored Cheesecake, Key Lime
PUBLIX SUPER MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cake Donut Holes Powdered is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 66.2.
Cake Donut Holes Powdered has a Blood Sugar Impact (BSI) score of 66.2. Lower scores indicate less impact on blood glucose levels.
Cake Donut Holes Powdered contains 50.7g carbs, 31.0g sugars, 1.4g fiber, and 4.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cake Donut Holes Powdered into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cake Donut Holes Powdered compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.