BSI: 44 - High Impact

Blood Sugar Impact of Cakes With Mint Flavored Filling And Dark Chocolate Flavored Coating, Seasonal Mint

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Cakes, Cupcakes, Snack Cakes Tasty Baking Company Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 38.0g serving
Nutrient Amount
per serving
Carbs 24.0g
Sugars 18.0g
Fiber 1.0g
Protein 1.0g
Fat 10.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 38.0 Gg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 65.0mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 112.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, WHEY POWDER [MILK), SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, AND HYDROGENATED COTTONSEED OIL), NONFAT MILK, EGG WHITES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EGGS, COCOA, CORN SYRUP, CORN STARCH, WHEY (MILK), LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, BUTTER (MADE FROM MILK), MONO-AND DIGLYCERIDES, SOY LECITHIN, SALT, DISTILLED MONOGLYCERIDES, SOY PROTEIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK INGREDIENTS), XANTHAN GUM, CALCIUM SULFATE, PEPPERMINT OIL, SPICES, FD&C YELLOW #5, FD&C BLUE #1, LACTIC ACID, SORBIC ACID (TO RETARD SPOILAGE).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Iron 15% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
45
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍋 Acidifier
LACTIC ACID
🍭 Added Sugar
SUGAR SYRUP*
🐄 Animal Product
EGG MILK
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
⚗️ Functional Ingredient
SOY PROTEIN WHEY
🍚 High GI Carb
SUGAR
🌿 Natural
EGG MILK SALT
🧪 Preservative
LACTIC ACID
💪 Protein
EGG MILK SOY PROTEIN WHEY
🧫 Protein Isolate
SOY PROTEIN WHEY
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Cakes With Mint Flavored Filling And Dark Chocolate Flavored Coating, Seasonal Mint based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🐄 Animal Product
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
Filler
⚗️ Functional Ingredient
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Tasty Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2155180

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management