BSI: 37 - High Impact

Blood Sugar Impact of Campbell's Chunky Soup, Healthy Request Chicken And Sausage Gumbo, 18.8 Oz Can

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Prepared Soups Campbell Soup Company Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 240.0g serving
Nutrient Amount
per serving
Carbs 19.6g
Sugars 2.9g
Fiber 1.0g
Protein 6.9g
Fat 2.9g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 240.0 MLTg

Calories 137

% Daily Value*

Total Fat 2.9g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 14.4mg 5%
Sodium 400.8mg 17%
Total Carbohydrates 19.6g 7%
Dietary Fiber 1.0g 3%
Total Sugars 2.9g

* 15.7g of carbohydrates not detailed in USDA data

Protein 6.9g 14%
Calcium 48.0mg 4%
Iron 0.8mg 4%
Potassium 724.8mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, DICED TOMATOES IN TOMATO JUICE, RICE, ANDOUILLE SAUSAGE MADE FROM PORK AND CHICKEN (PORK, CHICKEN, WATER, SEASONINGS [SPICES, DEXTROSE, DRIED ONION, DRIED GARLIC], SALT, HICKORY CHAR OIL [SOYBEAN OIL, NATURAL HICKORY SMOKE FLAVOR], SODIUM NITRITE), CHICKEN MEAT, CELERY, OKRA, GREEN PEPPERS, CONTAINS LESS THAN 2% OF: RED PEPPERS, TOMATO PASTE, MODIFIED CORNSTARCH, SUGAR, POTASSIUM SALT, ONIONS, SALT, YEAST EXTRACT, FLAVORING, POTATO STARCH, SPICES, CARROTS, CABBAGE, MECHANICALLY SEPARATED CHICKEN, CARRAGEENAN, MALTODEXTRIN, BETA CAROTENE FOR COLOR, CHICKEN FAT, CHICKEN STOCK.MAY CONTAIN TRACES OF WHEAT.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
37
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍭 Added Sugar
DEXTROSE SUGAR
🎨 Artificial Coloring
COLOR*
🫧 Fat
OIL*
Filler
MALTODEXTRIN STARCH*
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
SALT
🏭 Processed
MALTODEXTRIN
🥖 Refined Carb
MALTODEXTRIN
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Campbell's Chunky Soup, Healthy Request Chicken And Sausage Gumbo, 18.8 Oz Can based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
Filler
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🏭 Processed
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695700

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management