BSI: 30 - Moderate Impact

Blood Sugar Impact of Campfire S'mrgs Flavor Swedish Style Light Ice Cream, Marshmallow; Chocolate

This food has a moderate impact on blood sugar.

Ice Cream & Frozen Yogurt Luthman Backlund Foods Usa Inc., Aka Lub Foods Usa Inc Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 97.0g serving
Nutrient Amount
per serving
Carbs 26.0g
Sugars 0.0g
Fiber 11.0g
Protein 4.0g
Fat 6.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 97.0 GRMg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 150.4mg 7%
Total Carbohydrates 26.0g 9%
Dietary Fiber 11.0g 39%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 90.2mg 7%
Iron 0.8mg 4%
Potassium 109.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, DAIRY PROTEIN BLEND (WATER, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, ALLULOSE), WATER, GRAHAM CRACKER CRUMBS (MODIFIED WHEAT STARCH, GRAHAM FLOUR, WHEAT PROTEIN ISOLATE, BUTTER, SOLUBLE CORN FIBER, ERYTHRITOL, ALLULOSE, OAT FIBER, NATURAL FLAVOR, SODIUM BICARBONATE, SALT, SUNFLOWER LECITHIN, STEVIOL GLYCOSIDES), SOLUBLE CORN FIBER, EPG (MODIFIED PLANT-BASED OIL), ALLULOSE, ERYTHRITOL, COCONUT OIL, NATURAL FLAVOR, UNSWEETENED CHOCOLATE, ACACIA GUM, SUNFLOWER OIL, GUAR GUM, SALT, TARA GUM, STEVIOL GLYCOSIDES, CAROB GUM, SUNFLOWER LECITHIN, COCOA POWDER PROCESSED WITH ALKALI

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 9% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
35
Processing Level
Moderately Processed
Ingredient Type Found In This Product
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CREAM MILK
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
⬇️ Low Calorie
ALLULOSE
🐌 Low Digestibility
ERYTHRITOL
🌿 Natural
CREAM MILK SALT
🌿 Natural Sweetener
ALLULOSE
🏭 Processed
SOLUBLE CORN FIBER
💪 Protein
CREAM MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
SOLUBLE CORN FIBER FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🧪 Sugar Alcohol
ERYTHRITOL
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Campfire S'mrgs Flavor Swedish Style Light Ice Cream, Marshmallow; Chocolate based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

Ambiguous
🐄 Animal Product
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
⬇️ Low Calorie
🐌 Low Digestibility
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural Sweetener
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧪 Sugar Alcohol

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Luthman Backlund Foods Usa Inc., Aka Lub Foods Usa Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2604688

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management