Blood Sugar Impact of Candy Cane Yogurt Almonds, Candy Cane Yogurt
Candy Cane Yogurt Almonds, Candy Cane Yogurt has a BSI score of 30.0, indicating moderate blood sugar impact. Contains 17.0g carbs, 14.0g sugar, 1.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingCandy cane yogurt almonds, candy cane yogurt contains 17.0g of carbs, 14.0g of sugar, 2.0g of protein, 10.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Candy cane yogurt almonds, candy cane yogurt contains 56.7g of carbs, 46.7g of sugar, and 3.3g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT FLAVORED CONFECTIONERY (SUGAR, PALM KERNEL OIL, WHEY POWDER [MILK], NONFAT DRY MILK, DRY NONFAT YOGURT [CULTURED SKIM MILK], TITANIUM DIOXIDE COLOR, SOY LECITHIN [EMULSIFIER], LACTIC ACID POWDER, NATURAL VANILLA EXTRACT), DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], SALT, NATURAL VANILLA FLAVOR, SKIM MILK POWDER), ROASTED ALMONDS, CANDY CANE GRIND (SUGAR, RICE SYRUP, COCONUT OIL, COLORED WITH BEET JUICE, PEPPERMINT OIL, SUNFLOWER LECITHIN), TAPIOCA STARCH, SUGAR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Candy Cane Yogurt Almonds, Candy Cane Yogurt based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Torn & Glasser, Dark Chocolate Cranberry Trail
TORN & GLASSER INC
Habanero Premium Virginia Artisan Peanuts, Habanero
MAD SCIENTIST NUTS, INC
Jalapeno Cheddar Cheese
PALO FOODS, INC.
Milk Chocolate Double Dipped Roasted Peanuts, Milk Chocolate
HY-VEE, INC.
Dark Choclate Covered Walnuts, Dark Choclate
SHIMA FOODS CONSOLIDATED, INC.
Shoprite, Microwave Popcorn, Butter, Butter
WAKEFERN FOOD CORPORATION
Raw Organic Walnuts
BRAGA ORGANIC FARMS
Nut Crunch, Almond Cranberry Orange
DEVON'S CHOCOLATES, LLC
Savory Nut & Seed Vitamin C Cranberries With A Savory Blend Of Roasted & Salted Cashews, Sunflower Seeds, Pecans And Pepitas Antiox C Trail Mix, Savory Nut & Seed
SNACK WORLD, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Candy Cane Yogurt Almonds, Candy Cane Yogurt is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 30.0.
Candy Cane Yogurt Almonds, Candy Cane Yogurt has a Blood Sugar Impact (BSI) score of 30.0. Lower scores indicate less impact on blood glucose levels.
Candy Cane Yogurt Almonds, Candy Cane Yogurt contains 56.7g carbs, 46.7g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Candy Cane Yogurt Almonds, Candy Cane Yogurt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Candy Cane Yogurt Almonds, Candy Cane Yogurt compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.