Blood Sugar Impact of Capellini And Asiago Salad, Capellini And Asiago
Capellini And Asiago Salad, Capellini And Asiago has a BSI score of 33.0, indicating significant blood sugar impact. Contains 18.0g carbs, 2.0g sugar, 1.0g fiber, 6.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 146.0g servingCapellini and asiago salad, capellini and asiago contains 18.0g of carbs, 2.0g of sugar, 6.0g of protein, 20.0g of fat, and 1.0g of fiber per 146.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Capellini and asiago salad, capellini and asiago contains 12.3g of carbs, 1.4g of sugar, and 0.7g of fiber per 146.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 146.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAPELLINI PASTA (DURUM WHEAT SEMOLINA [ENRICHED WITH IRON, FERROUS SULFATE, B VITAMINS, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), TOMATOES, CANOLA OIL, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), ONIONS, JALAPENO PEPPER, SPICES, SALT, MINCED GARLIC (GARLIC, WATER, CITRIC ACID), OLIVE OIL, WATER, RICE FLOUR, CITRIC ACID, BASIL OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Capellini And Asiago Salad, Capellini And Asiago based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Calamari Salad
AZUMA FOODS INTERNATIONAL, INC.
Seafood & Shrimp Salad With Dill
SIMPLY FRESH, LLC
Vegetable Tuna Deluxe
TUV-TAAM CORP.
Whole Foods Market, Coleslaw Mix
RENAISSANCE FOOD GROUP, LLC
Pasta Salad With Chicken & Jalapeno
7-ELEVEN, INC.
Kroger, Sweet Cole Slaw
THE KROGER CO.
Classic Chicken Salad Dressing
FOOD TOWN STORES INC.
9 Grain Salad With Whole Grains & Kale
SCHNUCK MARKETS, INC.
Broccoli Cauliflower Slaw With Cranberries, Carrots, Onions, And Dijon Mustard, Broccoli Cauliflower Slaw
PUBLIX SUPER MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Capellini And Asiago Salad, Capellini And Asiago is a food product in the deli salads category with a Blood Sugar Impact score of 33.0.
Capellini And Asiago Salad, Capellini And Asiago has a Blood Sugar Impact (BSI) score of 33.0. Lower scores indicate less impact on blood glucose levels.
Capellini And Asiago Salad, Capellini And Asiago contains 12.3g carbs, 1.4g sugars, 0.7g fiber, and 4.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Capellini And Asiago Salad, Capellini And Asiago into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Capellini And Asiago Salad, Capellini And Asiago compares to similar foods. You can also explore other foods in the deli salads category for alternatives.