What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	RUSSELL MCCALL'S INC. Deli Salads Hearty & Blended Muffu... Hearty & Blended Muffuletta Olive Salad RUSSELL MCCALL'S INC. Deli Salads Hearty & Blended Muffuletta Olive Salad Hearty & Blended Muffuletta Olive Salad	100.0g	0.0	130	1.0g	1.0g	3.0g	13.0g	1.0g
Hearty & Blended Muffuletta Olive Salad Brand: RUSSELL MCCALL'S INC. Category: DELI SALADS Serving: 100.0g BSI 0.0 Carbs 1.0g Sugar 1.0g Fiber 3.0g Fat 13.0g Protein 1.0g
Save to Collection Amazon	PADA SUSHI Deli Salads Seaweed Salad Seaweed Salad PADA SUSHI Deli Salads Seaweed Salad Seaweed Salad	28.0g	0.0	35	8.0g	9.0g	14.0g	1.5g	0.0g
Seaweed Salad Brand: PADA SUSHI Category: DELI SALADS Serving: 28.0g BSI 0.0 Carbs 8.0g Sugar 9.0g Fiber 14.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	ZINA'S SALADS Deli Salads Spinach And Pasta Shel... Spinach And Pasta Shells Salad ZINA'S SALADS Deli Salads Spinach And Pasta Shells Salad Spinach And Pasta Shells Salad	113.0g	0.0	270	19.0g	1.0g	29.0g	20.0g	4.0g
Spinach And Pasta Shells Salad Brand: ZINA'S SALADS Category: DELI SALADS Serving: 113.0g BSI 0.0 Carbs 19.0g Sugar 1.0g Fiber 29.0g Fat 20.0g Protein 4.0g
Save to Collection Amazon	CASTELLA IMPORTS, INC. Deli Salads Pitted Hot Olive Salad... Pitted Hot Olive Salad In Brine CASTELLA IMPORTS, INC. Deli Salads Pitted Hot Olive Salad In Brine Pitted Hot Olive Salad In Brine	28.0g	0.0	40	1.0g	0.0g	1.0g	4.0g	0.0g
Pitted Hot Olive Salad In Brine Brand: CASTELLA Category: DELI SALADS Serving: 28.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	CYBER RIGHT COMPUTING Deli Salads Kale Quinoa Salad, Kal... Kale Quinoa Salad, Kale Quinoa CYBER RIGHT COMPUTING Deli Salads Kale Quinoa Salad, Kale Quinoa Kale Quinoa Salad, Kale Quinoa	142.0g	0.0	260	0.0g	1.0g	3.0g	11.0g	6.0g
Kale Quinoa Salad, Kale Quinoa Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 142.0g BSI 0.0 Carbs 0.0g Sugar 1.0g Fiber 3.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	SAF-T-PARK Deli Salads Greek Traditional Feta... Greek Traditional Feta Salad SAF-T-PARK Deli Salads Greek Traditional Feta Salad Greek Traditional Feta Salad	50.0g	0.0	122	1.0g	0.0g	1.0g	11.0g	3.0g
Greek Traditional Feta Salad Brand: DITTMANN FINE FOOD Category: DELI SALADS Serving: 50.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 11.0g Protein 3.0g
Save to Collection Amazon	WALKER FOOD PRODUCTS CO. Deli Salads Krab Salad, Krab Krab Salad, Krab WALKER FOOD PRODUCTS CO. Deli Salads Krab Salad, Krab Krab Salad, Krab	100.0g	0.0	152	0.0g	6.0g	0.5g	10.0g	4.0g
Krab Salad, Krab Brand: LANDLOCKED SEAFOODS INC. Category: DELI SALADS Serving: 100.0g BSI 0.0 Carbs 0.0g Sugar 6.0g Fiber 0.5g Fat 10.0g Protein 4.0g
Save to Collection Amazon	J-K PRODUCTS Deli Salads Spanish Manzanilla Oli... Spanish Manzanilla Olives & Manchego J-K PRODUCTS Deli Salads Spanish Manzanilla Olives & Manchego Spanish Manzanilla Olives & Manchego	25.0g	0.0	62	0.4g	0.0g	0.4g	5.7g	2.0g
Spanish Manzanilla Olives & Manchego Brand: UNEARTHED Category: DELI SALADS Serving: 25.0g BSI 0.0 Carbs 0.4g Sugar 0.0g Fiber 0.4g Fat 5.7g Protein 2.0g
Save to Collection Amazon	OASIS MEDITERRANEAN CUISINE Deli Salads Gourmet Fattoush Gourmet Fattoush OASIS MEDITERRANEAN CUISINE Deli Salads Gourmet Fattoush Gourmet Fattoush	30.0g	0.02	10	1.0g	1.0g	1.0g	0.0g	0.0g
Gourmet Fattoush Brand: OASIS Category: DELI SALADS Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BISHOP BROTHERS Deli Salads Taboli Delicious Salad... Taboli Delicious Salad Mix BISHOP BROTHERS Deli Salads Taboli Delicious Salad Mix Taboli Delicious Salad Mix	113.0g	0.09	130	4.0g	1.0g	4.0g	7.0g	3.0g
Taboli Delicious Salad Mix Brand: BISHOP BROTHERS Category: DELI SALADS Serving: 113.0g BSI 0.09 Carbs 4.0g Sugar 1.0g Fiber 4.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	SINCO, INC. Deli Salads Antipasti Salad With P... Antipasti Salad With Provolone SINCO, INC. Deli Salads Antipasti Salad With Provolone Antipasti Salad With Provolone	65.0g	0.91	174	1.0g	0.7g	0.5g	17.0g	5.0g
Antipasti Salad With Provolone Brand: KEEDOS Category: DELI SALADS Serving: 65.0g BSI 0.91 Carbs 1.0g Sugar 0.7g Fiber 0.5g Fat 17.0g Protein 5.0g
Save to Collection Amazon	HARRIS-TEETER INC. Deli Salads Greek Feta Salad, Gree... Greek Feta Salad, Greek Feta HARRIS-TEETER INC. Deli Salads Greek Feta Salad, Greek Feta Greek Feta Salad, Greek Feta	28.0g	0.93	80	0.5g	0.0g	0.0g	6.0g	5.0g
Greek Feta Salad, Greek Feta Brand: HARRIS TEETER Category: DELI SALADS Serving: 28.0g BSI 0.93 Carbs 0.5g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	BREAD & CIRCUS INC. Deli Salads Whole Foods Market, Ch... Whole Foods Market, Chicken Salad BREAD & CIRCUS INC. Deli Salads Whole Foods Market, Chicken Salad Whole Foods Market, Chicken Salad	100.0g	1.49	220	1.0g	0.0g	0.2g	17.0g	21.0g
Whole Foods Market, Chicken Salad Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 100.0g BSI 1.49 Carbs 1.0g Sugar 0.0g Fiber 0.2g Fat 17.0g Protein 21.0g
Save to Collection Amazon	BREAD & CIRCUS INC. Deli Salads Whole Foods Market, Bu... Whole Foods Market, Buck's Tuna Salad BREAD & CIRCUS INC. Deli Salads Whole Foods Market, Buck's Tuna Salad Whole Foods Market, Buck's Tuna Salad	100.0g	1.51	220	1.0g	1.0g	0.2g	17.0g	16.0g
Whole Foods Market, Buck's Tuna Salad Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 100.0g BSI 1.51 Carbs 1.0g Sugar 1.0g Fiber 0.2g Fat 17.0g Protein 16.0g
Save to Collection Amazon	FORMAGGIO ITALIAN CHEESE SPECIALTIES INC Deli Salads Fresh Mozzarella Salad Fresh Mozzarella Salad FORMAGGIO ITALIAN CHEESE SPECIALTIES INC Deli Salads Fresh Mozzarella Salad Fresh Mozzarella Salad	28.0g	1.78	140	2.0g	0.0g	1.0g	14.0g	4.0g
Fresh Mozzarella Salad Brand: FORMAGGIO Category: DELI SALADS Serving: 28.0g BSI 1.78 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 14.0g Protein 4.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Deli Salads Smoked Salmon Salad, S... Smoked Salmon Salad, Smoked Salmon ACME SMOKED FISH CORPORATION Deli Salads Smoked Salmon Salad, Smoked Salmon Smoked Salmon Salad, Smoked Salmon	56.0g	1.81	270	1.0g	1.0g	0.0g	25.0g	8.0g
Smoked Salmon Salad, Smoked Salmon Brand: ACME SMOKED FISH Category: DELI SALADS Serving: 56.0g BSI 1.81 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 25.0g Protein 8.0g
Save to Collection Amazon	FORMAGGIO ITALIAN CHEESE SPECIALTIES INC Deli Salads Roasted Garlic & Basil... Roasted Garlic & Basil Fresh Mozzarella Salad, Roasted Garlic & Basil; Fresh Mozzarella FORMAGGIO ITALIAN CHEESE SPECIALTIES INC Deli Salads Roasted Garlic & Basil Fresh Mozzarel... Roasted Garlic & Basil Fresh Mozzarella Salad, Roasted Garlic & Basil; Fresh Mozzarella	28.0g	1.81	130	1.0g	0.0g	0.0g	12.0g	4.0g
Roasted Garlic & Basil Fresh Mozzarella Salad, Roasted Garlic & Basil; Fresh Mozzarella Brand: FORMAGGIO Category: DELI SALADS Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	TUV-TAAM CORP. Deli Salads Tuv Taam, Baked Salmon... Tuv Taam, Baked Salmon Salad TUV-TAAM CORP. Deli Salads Tuv Taam, Baked Salmon Salad Tuv Taam, Baked Salmon Salad	55.0g	1.83	220	1.0g	0.0g	0.0g	20.0g	8.0g
Tuv Taam, Baked Salmon Salad Brand: TUV TAAM Category: DELI SALADS Serving: 55.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 20.0g Protein 8.0g
Save to Collection Amazon	SPENCE & COMPANY LTD. Deli Salads Spence & Co, Smoked Wh... Spence & Co, Smoked Whitefish Salad SPENCE & COMPANY LTD. Deli Salads Spence & Co, Smoked Whitefish Salad Spence & Co, Smoked Whitefish Salad	28.0g	1.83	100	1.0g	0.0g	0.0g	10.0g	4.0g
Spence & Co, Smoked Whitefish Salad Brand: SPENCE & CO Category: DELI SALADS Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Deli Salads Lightly Smoked Baked S... Lightly Smoked Baked Salmon Salad ACME SMOKED FISH CORPORATION Deli Salads Lightly Smoked Baked Salmon Salad Lightly Smoked Baked Salmon Salad	56.0g	1.85	200	1.0g	1.0g	0.0g	19.0g	8.0g
Lightly Smoked Baked Salmon Salad Brand: ACME Category: DELI SALADS Serving: 56.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 19.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Hearty & Blended Muffuletta Olive Salad

Seaweed Salad

Spinach And Pasta Shells Salad

Pitted Hot Olive Salad In Brine

Kale Quinoa Salad, Kale Quinoa

Greek Traditional Feta Salad

Krab Salad, Krab

Spanish Manzanilla Olives & Manchego

Gourmet Fattoush

Taboli Delicious Salad Mix

Antipasti Salad With Provolone

Greek Feta Salad, Greek Feta

Whole Foods Market, Chicken Salad

Whole Foods Market, Buck's Tuna Salad

Fresh Mozzarella Salad

Smoked Salmon Salad, Smoked Salmon

Roasted Garlic & Basil Fresh Mozzarella Salad, Roasted Garlic & Basil; Fresh Mozzarella

Tuv Taam, Baked Salmon Salad

Spence & Co, Smoked Whitefish Salad

Lightly Smoked Baked Salmon Salad