Blood Sugar Impact of Caramel Trail Mix With Caramel Flavored Coated Pretzel Balls, Butter Toffee Peanuts, Caramel Flavored Confectionery Cups, White Chocolate Caramel Flavored Chips And Chocolate Chunks, Caramel
CARAMEL TRAIL MIX WITH CARAMEL-FLAVORED COATED PRETZEL BALLS, BUTTER TOFFEE PEANUTS, CARAMEL-FLAVORED CONFECTIONERY CUPS, WHITE CHOCOLATE CARAMEL-FLAVORED CHIPS AND CHOCOLATE CHUNKS, CARAMEL has a BSI score of 39.5, indicating significant blood sugar impact. Contains 22.0g carbs, 18.0g sugar, 1.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 36.0g servingCaramel trail mix with caramel-flavored coated pretzel balls, butter toffee peanuts, caramel-flavored confectionery cups, white chocolate caramel-flavored chips and chocolate chunks, caramel contains 22.0g of carbs, 18.0g of sugar, 3.0g of protein, 10.0g of fat, and 1.0g of fiber per 36.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Caramel trail mix with caramel-flavored coated pretzel balls, butter toffee peanuts, caramel-flavored confectionery cups, white chocolate caramel-flavored chips and chocolate chunks, caramel contains 61.1g of carbs, 50.0g of sugar, and 2.8g of fiber per 36.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARAMEL-FLAVORED COATED PRETZELS (SALTED CARAMEL-FLAVORED COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SALT, ARTIFICIAL COLOR {YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE}, SOY LECITHIN, NATURAL FLAVOR], PRETZELS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, VEGETABLE OIL {CANOLA, CORN, AND/OR SOYBEAN}, SALT, CORN SYRUP, BAKING SODA, YEAST], SUGAR, CONTAINS 2% OR LESS OF BROWN SUGAR, WHEY, SALT, NATURAL FLAVORS), BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, CONTAINS LESS THAN 2% OF PEANUT OIL, BUTTER [CREAM, SALT], SALT, SOY LECITHIN, CARAMEL COLOR), CARAMEL FLAVORED CONFECTIONERY CUPS (SUGAR, PALM KERNEL OIL, CORN SYRUP, WHOLE MILK POWDER, SWEETENED CONDENSED MILK [WHOLE MILK, SUGAR], HEAVY CREAM, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, HYDROGENATED PALM OIL, BUTTER [CREAM, SALT], NATURAL FLAVORS, COCOA POWDER, SEA SALT, SOY LECITHIN, BROWN SUGAR, POTASSIUM SORBATE [PRESERVATIVE], RICE CONCENTRATE, NONFAT DRY MILK, PAPRIKA OLEORESIN [COLOR]), WHITE CHOCOLATE CARAMEL FLAVORED CHIPS (SUGAR, COCOA BUTTER, NONFAT DRY MILK, WHOLE MILK POWDER, CREAM POWDER, CARAMELIZED SUGAR, WHEY POWDER, SOY LECITHIN, IODIZED SALT [SALT, POTASSIUM IODIDE], NATURAL FLAVOR), CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Caramel Trail Mix With Caramel Flavored Coated Pretzel Balls, Butter Toffee Peanuts, Caramel Flavored Confectionery Cups, White Chocolate Caramel Flavored Chips And Chocolate Chunks, Caramel based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caramel Trail Mix With Caramel Flavored Coated Pretzel Balls, Butter Toffee Peanuts, Caramel Flavored Confectionery Cups, White Chocolate Caramel Flavored Chips And Chocolate Chunks, Caramel is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 39.5.
Caramel Trail Mix With Caramel Flavored Coated Pretzel Balls, Butter Toffee Peanuts, Caramel Flavored Confectionery Cups, White Chocolate Caramel Flavored Chips And Chocolate Chunks, Caramel has a Blood Sugar Impact (BSI) score of 39.5. Lower scores indicate less impact on blood glucose levels.
Caramel Trail Mix With Caramel Flavored Coated Pretzel Balls, Butter Toffee Peanuts, Caramel Flavored Confectionery Cups, White Chocolate Caramel Flavored Chips And Chocolate Chunks, Caramel contains 61.1g carbs, 50.0g sugars, 2.8g fiber, and 8.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caramel Trail Mix With Caramel Flavored Coated Pretzel Balls, Butter Toffee Peanuts, Caramel Flavored Confectionery Cups, White Chocolate Caramel Flavored Chips And Chocolate Chunks, Caramel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caramel Trail Mix With Caramel Flavored Coated Pretzel Balls, Butter Toffee Peanuts, Caramel Flavored Confectionery Cups, White Chocolate Caramel Flavored Chips And Chocolate Chunks, Caramel compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.