Blood Sugar Impact of Caramel, White Cheddar, Butter Flavored Popcorn, Caramel, White Cheddar, Butter
Caramel, White Cheddar, Butter Flavored Popcorn, Caramel, White Cheddar, Butter has a BSI score of 45.6, indicating significant blood sugar impact. Contains 24.0g carbs, 11.0g sugar, 1.0g fiber, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingCaramel, white cheddar, butter flavored popcorn, caramel, white cheddar, butter contains 24.0g of carbs, 11.0g of sugar, 1.0g of protein, 0.5g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Caramel, white cheddar, butter flavored popcorn, caramel, white cheddar, butter contains 80.0g of carbs, 36.7g of sugar, and 3.3g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHEDDAR POPCORN: POPCORN, PALM OIL, WHITE CHEDDAR (WHEY, MALTODEXTRIN, SALT, CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYME], CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, YEAST EXTRACT, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, CITRIC ACID MONO AND DIGLYCERIDES), SALT, NATURAL AND ARTIFICIAL FLAVOR., BUTTER POPCORN: POPCORN, PALM OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, YELLOW COLOR BLEND (VEGETABLE OIL [SOYBEAN, SUNFLOWER], TURMERIC OLEORESIN, ANNATTO EXTRACT, MONO- AND DIGLYCERIDES, SOY LECITHIN, TOCOPHEROLS, CITRIC ACID)., CARAMEL POPCORN:CORN SYRUP, POPCORN, HIGH FRUCTOSE CORN SYRUP, INVERT SUGAR, MOLASSES, SALT, SOY LECITHIN, PALM OIL, NATURAL AND ARTIFICIAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Caramel, White Cheddar, Butter Flavored Popcorn, Caramel, White Cheddar, Butter based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dry Roasted Peanuts With Savory Seasoning, Dry Roasted Peanuts
RALEY'S
Orange Plus Sunflower Seeds 100% Real Fruit Flavor Infused Raisins, Orange
AMAZING FRUIT PRODUCTS-US
Yogurt Raisins, Caramel Sea Salt
SUN-MAID GROWERS OF CALIFORNIA
Unsalted Roasted Deluxe Cashews, Unsalted Roasted
PARDOE'S PERKY PEANUTS
Ultimate Clusters Gourmet Pretzel Treats
PRETZEL PERFECTION
Aurora Naturals, Hickory Smoke Almonds
AURORA PRODUCTS
Peanut Butter Chocolate Peanut Butter Cups, Milk Chocolate Covered Cereal Squares, Peanuts, Chocolate Chips And Peanut Butter Chips Trail Mix, Peanut Butter Chocolate
TARGET STORES
Roasted & Salted Cherries Berries & Nuts, Roasted & Salted
FERRIS COFFEE & NUT CO.
Gourmet Select, Supreme Caramel Corn
HICKORY FARMS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caramel, White Cheddar, Butter Flavored Popcorn, Caramel, White Cheddar, Butter is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 45.6.
Caramel, White Cheddar, Butter Flavored Popcorn, Caramel, White Cheddar, Butter has a Blood Sugar Impact (BSI) score of 45.6. Lower scores indicate less impact on blood glucose levels.
Caramel, White Cheddar, Butter Flavored Popcorn, Caramel, White Cheddar, Butter contains 80.0g carbs, 36.7g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caramel, White Cheddar, Butter Flavored Popcorn, Caramel, White Cheddar, Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caramel, White Cheddar, Butter Flavored Popcorn, Caramel, White Cheddar, Butter compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.