Blood Sugar Impact of Caramelized Onion Caramelized Onions With A Blend Of Sour Cream, Cream Cheese And Mayonnaise Dip, Caramelized Onion
Caramelized Onion Caramelized Onions With A Blend Of Sour Cream, Cream Cheese And Mayonnaise Dip, Caramelized Onion has a BSI score of 5.8, indicating low blood sugar impact. Contains 3.0g carbs, 2.0g sugar, 1.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingCaramelized onion caramelized onions with a blend of sour cream, cream cheese and mayonnaise dip, caramelized onion contains 3.0g of carbs, 2.0g of sugar, 1.0g of protein, 7.0g of fat, and 0.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Caramelized onion caramelized onions with a blend of sour cream, cream cheese and mayonnaise dip, caramelized onion contains 9.4g of carbs, 6.3g of sugar, and 0.0g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), CARAMELIZED ONION (ONION, LESS THAN 2% OF: NATURAL ONION FLAVORING [GUM ARABIC, NATURAL FLAVORS, RICE CONCENTRATE, MALTODEXTRIN]), CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE), LIGHT BROWN SUGAR (SUGAR, MOLASSES), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), CARAMELIZED ONION BASE (CARAMELIZED ONION [ONION, ORGANIC CANE SUGAR], NATURAL FLAVOR [CORN SYRUP, NATURAL FLAVOR, MOLASSES], SALT, YEAST EXTRACT, ONION POWDER, POTATO FLOUR), VEGETABLE BASE (COOKED VEGETABLES (CARROT, ONION, CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR, NATURAL FLAVOR, MALTODEXTRIN, CARROT POWDER), SALT, CULTURED SKIM MILK, MODIFIED CORN STARCH, DEHYDRATED ONION, GARLIC, CITRIC ACID, SPICE, WATER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Caramelized Onion Caramelized Onions With A Blend Of Sour Cream, Cream Cheese And Mayonnaise Dip, Caramelized Onion based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Salsa, Black Bean
ASSOCIATED WHOLESALE GROCERS, INC.
Spicy Pico De Gallo & Guacamole, Spicy
TARGET STORES
Humm! Hummus
FONTAINE SANTE FOODS INC.
Lebanese Style Hummus, Spicy Chipotle
BYTELADY PUBLISHING
Roasted Pine Nut Hummus, Roasted Pine Nut
WAKEFERN FOOD CORPORATION
Cuban Black Bean Hummus
FISH HOUSE FOODS COMPANY
Hot Salsa
SALSA-HOLICS
Mini 7 Layered Refried Beans, Pico De Gallo, Guacamole And Olives Dip
RALEY'S
Salsa, Chile & Sweet Corn, Medium
ALDI INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caramelized Onion Caramelized Onions With A Blend Of Sour Cream, Cream Cheese And Mayonnaise Dip, Caramelized Onion is a food product in the dips & salsa category with a Blood Sugar Impact score of 5.8.
Caramelized Onion Caramelized Onions With A Blend Of Sour Cream, Cream Cheese And Mayonnaise Dip, Caramelized Onion has a Blood Sugar Impact (BSI) score of 5.8. Lower scores indicate less impact on blood glucose levels.
Caramelized Onion Caramelized Onions With A Blend Of Sour Cream, Cream Cheese And Mayonnaise Dip, Caramelized Onion contains 9.4g carbs, 6.3g sugars, 0.0g fiber, and 3.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caramelized Onion Caramelized Onions With A Blend Of Sour Cream, Cream Cheese And Mayonnaise Dip, Caramelized Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caramelized Onion Caramelized Onions With A Blend Of Sour Cream, Cream Cheese And Mayonnaise Dip, Caramelized Onion compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.