Blood Sugar Impact of Caribbean Pork
Caribbean Pork has a BSI score of 85.9, indicating very substantial blood sugar impact. Contains 52.0g carbs, 12.0g sugar, 8.0g fiber, 28.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 383.0g servingCaribbean pork contains 52.0g of carbs, 12.0g of sugar, 28.0g of protein, 21.0g of fat, and 8.0g of fiber per 383.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 12.0g |
| Fiber | 8.0g |
| Protein | 28.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Caribbean pork contains 13.6g of carbs, 3.1g of sugar, and 2.1g of fiber per 383.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 383.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRILLED SEASONED PORK CHOP SMOKE FLAVOR ADDED (CENTER CUT PORK CHOPS, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, VINEGAR, SALT, DEHYDRATED PORK STOCK, NATURAL FLAVORS, NATURAL SMOKE FLAVOR), SWEET POTATOES (SWEET MONOHYDRATE, CALCIUM PHOSPHATE ANHYDROUS [PRESERVATIVE]), PINEAPPLE, BROCCOLI FLORETS, FARRO (WATER, FARRO), WHITE QUINOA (WATER, WHITE QUINOA), CHIMICHURRI PASTE (CANOLA/OLIVE OIL BLEND, ONIONS, PARSLEY, CILANTRO, GARLIC, SALT, RED WINE VINEGAR, JALAPENOS, THYME, LIME JUICE, BLACK PEPPER), YELLOW SQUASH, RED ONION, RED BELL PEPPER, JALAPENO PEPPERS, CANOLA OIL, EXTRA VIRGIN OLIVE OIL.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Caribbean Pork based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Caribbean Pork is a food product in the other deli category with a Blood Sugar Impact score of 85.9.
Caribbean Pork has a Blood Sugar Impact (BSI) score of 85.9. Lower scores indicate less impact on blood glucose levels.
Caribbean Pork contains 13.6g carbs, 3.1g sugars, 2.1g fiber, and 7.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Caribbean Pork into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Caribbean Pork compares to similar foods. You can also explore other foods in the other deli category for alternatives.