Blood Sugar Impact of Carrot Cake Trail Mix With Yogurt Flavored Coated Raisins, Glazed Walnuts, Carrot Cake Cookies, Pina Colada Coated Pineapple And Orange Coated Pretzel Sticks, Carrot Cake
CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS, GLAZED WALNUTS, CARROT CAKE COOKIES, PINA COLADA COATED PINEAPPLE AND ORANGE COATED PRETZEL STICKS, CARROT CAKE has a BSI score of 35.8, indicating significant blood sugar impact. Contains 20.0g carbs, 14.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 33.0g servingCarrot cake trail mix with yogurt-flavored coated raisins, glazed walnuts, carrot cake cookies, pina colada coated pineapple and orange coated pretzel sticks, carrot cake contains 20.0g of carbs, 14.0g of sugar, 2.0g of protein, 10.0g of fat, and 1.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Carrot cake trail mix with yogurt-flavored coated raisins, glazed walnuts, carrot cake cookies, pina colada coated pineapple and orange coated pretzel sticks, carrot cake contains 60.6g of carbs, 42.4g of sugar, and 3.0g of fiber per 33.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT FLAVORED COATED RAISINS (GREEK YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT MILK, GREEK YOGURT POWDER {NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR}, LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR], RAISINS COATED WITH LESS THAN 1% SUNFLOWER OIL, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), GLAZED ROASTED WALNUT HALVES & PIECES (WALNUTS, SUGAR, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER], SEA SALT), CARROT CAKE FLAVORED COOKIE (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CARROTS, SPICES, BAKING SODA, SALT, NATURAL FLAVORS, CARAMEL COLOR, SOY LECITHIN), PINA COLADA COATED PINEAPPLE (CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR], DRIED SWEETENED PINEAPPLE [PINEAPPLE, SUGAR, CITRIC ACID, SODIUM METABISULFITE {FOR COLOR RETENTION}], TOASTED SWEETENED COCONUT [COCONUT, SUGAR, DEXTROSE, SALT], NATURAL AND ARTIFICIAL FLAVORS), ORANGE PRETZEL STICKS [CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR], PRETZELS [UNBLEACHED ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALT, SALT, SOYBEAN OIL], CONTAINS LESS THAN 1% OF THE FOLLOWING: GUM ACACIA, YELLOW 6 LAKE, YELLOW 5 LAKE, SOY LECITHIN, SUGAR, CONFECTIONER'S GLAZE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Carrot Cake Trail Mix With Yogurt Flavored Coated Raisins, Glazed Walnuts, Carrot Cake Cookies, Pina Colada Coated Pineapple And Orange Coated Pretzel Sticks, Carrot Cake based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Carrot Cake Trail Mix With Yogurt Flavored Coated Raisins, Glazed Walnuts, Carrot Cake Cookies, Pina Colada Coated Pineapple And Orange Coated Pretzel Sticks, Carrot Cake is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 35.8.
Carrot Cake Trail Mix With Yogurt Flavored Coated Raisins, Glazed Walnuts, Carrot Cake Cookies, Pina Colada Coated Pineapple And Orange Coated Pretzel Sticks, Carrot Cake has a Blood Sugar Impact (BSI) score of 35.8. Lower scores indicate less impact on blood glucose levels.
Carrot Cake Trail Mix With Yogurt Flavored Coated Raisins, Glazed Walnuts, Carrot Cake Cookies, Pina Colada Coated Pineapple And Orange Coated Pretzel Sticks, Carrot Cake contains 60.6g carbs, 42.4g sugars, 3.0g fiber, and 6.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Carrot Cake Trail Mix With Yogurt Flavored Coated Raisins, Glazed Walnuts, Carrot Cake Cookies, Pina Colada Coated Pineapple And Orange Coated Pretzel Sticks, Carrot Cake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Carrot Cake Trail Mix With Yogurt Flavored Coated Raisins, Glazed Walnuts, Carrot Cake Cookies, Pina Colada Coated Pineapple And Orange Coated Pretzel Sticks, Carrot Cake compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.