Blood Sugar Impact of Casa Cardenas, Cheesy Puffs
Casa Cardenas, Cheesy Puffs has a BSI score of 30.1, indicating significant blood sugar impact. Contains 16.0g carbs, 1.0g sugar, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingCasa cardenas, cheesy puffs contains 16.0g of carbs, 1.0g of sugar, 1.0g of protein, 10.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Casa cardenas, cheesy puffs contains 57.1g of carbs, 3.6g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORNMEAL, SUNFLOWER OIL AND/OR CORN OIL, WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, SALT, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, CREAM, WHEY PROTEIN CONCENTRATE, ARTIFICIAL COLOR (YELLOW 6, EXTRACTIVES OF TURMERIC, YELLOW 5), LACTIC ACID, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Casa Cardenas, Cheesy Puffs based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Beef Jerky Snack Packs, Original
OBERTO SAUSAGE COMPANY
Golden Natural, Crunchy Wheat Sticks
ALOHA GOURMET PRODUCTS
Sea Salt Bagel Chips, Sea Salt
PAULINE'S SAUCES FROM SHASTA
Cajun Corn Sticks Snacks
BRUNO'S SUPERMARKETS, INC.
Chicharrones Fried Pork Skins, Salt & Vinegar
FRITO-LAY COMPANY
La Molienda, Corn Snacks With Chili Pepper
GS1 MEXICO
Sport Nutrition Meat Snack, Beef & Elk Snack Stick, Teriyaki
PROTOS, INC.
Aged White Cheddar Lunch Pack
AMPLIFY SNACK BRANDS, INC.
Cheese Bites Gouda, Gouda
BRANDLESS, INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Casa Cardenas, Cheesy Puffs is a food product in the other snacks category with a Blood Sugar Impact score of 30.1.
Casa Cardenas, Cheesy Puffs has a Blood Sugar Impact (BSI) score of 30.1. Lower scores indicate less impact on blood glucose levels.
Casa Cardenas, Cheesy Puffs contains 57.1g carbs, 3.6g sugars, 0.0g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Casa Cardenas, Cheesy Puffs into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Casa Cardenas, Cheesy Puffs compares to similar foods. You can also explore other foods in the other snacks category for alternatives.