Blood Sugar Impact of Cascadian Farm Organic Powered By Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 153.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.1g |
| Sugars | 2.9g |
| Fiber | 8.0g |
| Protein | 7.1g |
| Fat | 0.6g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 153.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC SWEET POTATO, COOKED ORGANIC FARRO (WATER, ORGANIC FARRO), REHYDRATED ORGANIC BLACK BEANS, ORGANIC SPINACH, SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
INGREDIENTS: ORGANIC SWEET POTATO, COOKED ORGANIC FARRO (WATER, ORGANIC FARRO), REHYDRATED ORGANIC BLACK BEANS, ORGANIC SPINACH, SALT.
Food Tags
These tags help categorize Cascadian Farm Organic Powered By Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cascadian Farm Organic Powered By Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend is a food product in the food category with a Blood Sugar Impact score of 31.3.
Cascadian Farm Organic Powered By Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend has a Blood Sugar Impact (BSI) score of 31.3. Lower scores indicate less impact on blood glucose levels.
Cascadian Farm Organic Powered By Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend contains 21.0g carbs, 1.9g sugars, 5.2g fiber, and 4.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cascadian Farm Organic Powered By Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cascadian Farm Organic Powered By Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend compares to similar foods. You can also explore other foods in the food category for alternatives.