Blood Sugar Impact of Cashew Almond Nut & Fruit Crisp
CASHEW - ALMOND NUT & FRUIT CRISP has a BSI score of 24.5, indicating moderate blood sugar impact. Contains 15.0g carbs, 10.0g sugar, 2.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingCashew - almond nut & fruit crisp contains 15.0g of carbs, 10.0g of sugar, 2.0g of protein, 8.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 10.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Cashew - almond nut & fruit crisp contains 53.6g of carbs, 35.7g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, ALMONDS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), DRIED MANGO (MANGO, SUGAR, CITRIC ACID, VEGETABLE OIL), PECANS, DRIED PAPAYA (PAPAYA, SUGAR), COCONUT ORGANIC CANE SUGAR, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC TAPIOCA SYRUP, BROWN SUGAR, SEA SALT, NATURAL VANILLA EXTRACT, NATURAL BUTTER FLAVOR, SPICE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Cashew Almond Nut & Fruit Crisp based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pop! Gourmet, Tuxedo Popcorn
POP GOURMET LLC
Crunch Peanuts, Barbecue
MYTREX INC.
Mixed Nuts Lightly Salted
WEIS MARKETS, INC.
Pumpkin Spice Pretzels, Pumpkin Spice
HICKORY HARVEST FOODS
Simplicity Medley, Almonds, Dried Blueberries, Cashews, Sunflower Kernels, Dried Cranberries
KAR NUT PRODUCTS COMPANY
Gourmet Cinnamon Pecan Popcorn Mix, Cinnamon Pecan
SCHNUCK MARKETS, INC.
Milk Chocolate Peanut Butter Drizzled Kettle Corn, Milk Chocolate Peanut Butter
ANGIE'S ARTISAN TREATS, LLC
Natural Raw Almonds
AVA'S SNACKS, LLC
Sweet & Hot Jerky Trail Mix, Sweet & Hot [Beef]
HTJ BRANDS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cashew Almond Nut & Fruit Crisp is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 24.5.
Cashew Almond Nut & Fruit Crisp has a Blood Sugar Impact (BSI) score of 24.5. Lower scores indicate less impact on blood glucose levels.
Cashew Almond Nut & Fruit Crisp contains 53.6g carbs, 35.7g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cashew Almond Nut & Fruit Crisp into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cashew Almond Nut & Fruit Crisp compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.