Blood Sugar Impact of Cauliflower Mac & Cheese Creamy Cheddar Cheese Sauce Over Cauliflower Florets Topped With Gluten Free Panko Breadcrumbs Bowls, Cauliflower Mac & Cheese
Cauliflower Mac & Cheese Creamy Cheddar Cheese Sauce Over Cauliflower Florets Topped With Gluten Free Panko Breadcrumbs Bowls, Cauliflower Mac & Cheese has a BSI score of 41.0, indicating significant blood sugar impact. Contains 25.0g carbs, 7.0g sugar, 4.0g fiber, 17.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 284.0g servingCauliflower mac & cheese creamy cheddar cheese sauce over cauliflower florets topped with gluten free panko breadcrumbs bowls, cauliflower mac & cheese contains 25.0g of carbs, 7.0g of sugar, 17.0g of protein, 22.0g of fat, and 4.0g of fiber per 284.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 7.0g |
| Fiber | 4.0g |
| Protein | 17.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Cauliflower mac & cheese creamy cheddar cheese sauce over cauliflower florets topped with gluten free panko breadcrumbs bowls, cauliflower mac & cheese contains 8.8g of carbs, 2.5g of sugar, and 1.4g of fiber per 284.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, CHEESE SAUCE (MILK [MILK, VITAMIN D3], CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO {COLOR}], ONION, WATER, NAVY BEAN FLOUR, BUTTER [PASTEURIZED CREAM], CONTAINS 2% OR LESS OF: CORN STARCH, GARLIC POWDER, SALT, BLACK PEPPER, EXTRACTIVE OF ANNATTO [COLOR]), GLUTEN FREE BREAD CRUMBS (WATER, POTATO STARCH, WHITE RICE FLOUR, TAPIOCA STARCH, CANOLA OIL, EGGS, EGG WHITES, SUGAR, RICE NON-DAIRY MILK (WATER, RICE, SUNFLOWER OIL, SALT], XANTHAN GUM, YEAST, SALT, INVERT SUGAR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
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🐄
Animal Product
|
CHEESE
EGG
MILK
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|
🎨
Artificial Coloring
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COLOR*
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🔄
Emulsifier
|
GUM*
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🫧
Fat
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OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
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🍚
High GI Carb
|
SUGAR
|
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🌿
Natural
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CHEESE
EGG
MILK
SALT
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
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💦
Refined Fat
|
OIL*
|
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🧂
Seasoning
|
SALT
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|
⚗️
Synthetic Additive
|
COLOR*
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Food Tags
These tags help categorize Cauliflower Mac & Cheese Creamy Cheddar Cheese Sauce Over Cauliflower Florets Topped With Gluten Free Panko Breadcrumbs Bowls, Cauliflower Mac & Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cauliflower Mac & Cheese Creamy Cheddar Cheese Sauce Over Cauliflower Florets Topped With Gluten Free Panko Breadcrumbs Bowls, Cauliflower Mac & Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 41.0.
Cauliflower Mac & Cheese Creamy Cheddar Cheese Sauce Over Cauliflower Florets Topped With Gluten Free Panko Breadcrumbs Bowls, Cauliflower Mac & Cheese has a Blood Sugar Impact (BSI) score of 41.0. Lower scores indicate less impact on blood glucose levels.
Cauliflower Mac & Cheese Creamy Cheddar Cheese Sauce Over Cauliflower Florets Topped With Gluten Free Panko Breadcrumbs Bowls, Cauliflower Mac & Cheese contains 8.8g carbs, 2.5g sugars, 1.4g fiber, and 6.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cauliflower Mac & Cheese Creamy Cheddar Cheese Sauce Over Cauliflower Florets Topped With Gluten Free Panko Breadcrumbs Bowls, Cauliflower Mac & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cauliflower Mac & Cheese Creamy Cheddar Cheese Sauce Over Cauliflower Florets Topped With Gluten Free Panko Breadcrumbs Bowls, Cauliflower Mac & Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.