Blood Sugar Impact of Cauliflower Pasta, Elbows
Cauliflower Pasta, Elbows has a BSI score of 75.1, indicating very substantial blood sugar impact. Contains 45.0g carbs, 1.0g sugar, 7.0g fiber, 6.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 94.0g servingCauliflower pasta, elbows contains 45.0g of carbs, 1.0g of sugar, 6.0g of protein, 0.5g of fat, and 7.0g of fiber per 94.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 1.0g |
| Fiber | 7.0g |
| Protein | 6.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Cauliflower pasta, elbows contains 47.9g of carbs, 1.1g of sugar, and 7.4g of fiber per 94.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 94.0 GRMg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, CORN FLOUR, RICE FLOUR, POTATO STARCH, LENTIL FLOUR, VEGETABLE FIBER (CORN, PSYLLIUM, BAMBOO, POTATO), PEA PROTEIN, XANTHAN GUM, GUAR GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
|
|
💪
Protein
|
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
🥖
Refined Carb
|
FLOUR*
|
Food Tags
These tags help categorize Cauliflower Pasta, Elbows based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sesame Stir Fry With Chicken White Meat Chicken, Pasta, Broccoli & Yellow Carrots In A Spicy Sesame Sauce, Sesame With Chicken
NESTLE USA-FROZEN FOOD DIVISION
Oscar Mayer Frozen Snacks Bagel Dogs
KRAFT HEINZ FOODS COMPANY
Mild Beef & Bean Green Chili Burritos, Mild, Beef & Bean Green Chili
RUIZ FOOD PRODUCTS INC
Chicken Tikka Masala Chicken Breast With Riced Cauliflower, Chickpeas, Carrots, Peas And Tomatoes In A Tikka Masala Sauce Simply Steamers, Chicken Tikka Masala
CONAGRA BRANDS, INC.
Sharp Cheddar & Uncured Bacon Mac & Cheese, Sharp Cheddar & Uncured Bacon
GOLDEN WEST TRADING, INC.
Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers Seafood And Veggie Meals, Baja Style Cod
PINNACLE FOODS GROUP LLC
Light & Lean Macaroni & Cheese, Cheese
AMY'S KITCHEN INC.
Homestyle Pot Pie With Veggie Steak & Gravy, Homestyle With Veggie Steak & Gravy
AMY'S KITCHEN INC.
Beef Fiesta Taco Bowl Ground Beef With Green & Red Bell Peppers, Onions And Monterey Jack Cheese, Beef Fiesta Taco Bowl
ATKINS NUTRITIONALS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cauliflower Pasta, Elbows is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 75.1.
Cauliflower Pasta, Elbows has a Blood Sugar Impact (BSI) score of 75.1. Lower scores indicate less impact on blood glucose levels.
Cauliflower Pasta, Elbows contains 47.9g carbs, 1.1g sugars, 7.4g fiber, and 6.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cauliflower Pasta, Elbows into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cauliflower Pasta, Elbows compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.