Blood Sugar Impact of Cauliflower Spaghetti With Plant Based Bolognese, Cauliflower With Plant Based Bolognese
Cauliflower Spaghetti With Plant Based Bolognese, Cauliflower With Plant Based Bolognese has a BSI score of 49.2, indicating significant blood sugar impact. Contains 29.0g carbs, 5.0g sugar, 4.1g fiber, 6.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingCauliflower spaghetti with plant based bolognese, cauliflower with plant based bolognese contains 29.0g of carbs, 5.0g of sugar, 6.0g of protein, 4.0g of fat, and 4.1g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 5.0g |
| Fiber | 4.1g |
| Protein | 6.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Cauliflower spaghetti with plant based bolognese, cauliflower with plant based bolognese contains 20.7g of carbs, 3.6g of sugar, and 2.9g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO SAUCE (TOMATO PULP, EXTRA VIRGIN OLIVE OIL, ONION, SUGAR, BASIL, SALT, GARLIC, RED CHILI PEPPER, CITRIC ACID), PRECOOKED CAULIFLOWER PASTA (CAULIFLOWER, PEA FLOUR, LENTIL FLOUR, WATER, RICE FLOUR, POTATO STARCH, VEGETABLE FIBER [PSYLLIUM), XANTHAN GUM, SUNFLOWER OIL), PLANT BASED BEEF CRUMBLE (WATER, PEA PROTEIN, COCONUT OIL, RICE FLOUR, COCONUT AMINOS (COCONUT SYRUP, WHITE CANE VINEGAR, HIMALAYAN SALT), TOMATO POWDER, SPICES, MOLASSES, FLAVORING)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Cauliflower Spaghetti With Plant Based Bolognese, Cauliflower With Plant Based Bolognese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cauliflower Spaghetti With Plant Based Bolognese, Cauliflower With Plant Based Bolognese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 49.2.
Cauliflower Spaghetti With Plant Based Bolognese, Cauliflower With Plant Based Bolognese has a Blood Sugar Impact (BSI) score of 49.2. Lower scores indicate less impact on blood glucose levels.
Cauliflower Spaghetti With Plant Based Bolognese, Cauliflower With Plant Based Bolognese contains 20.7g carbs, 3.6g sugars, 2.9g fiber, and 4.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cauliflower Spaghetti With Plant Based Bolognese, Cauliflower With Plant Based Bolognese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cauliflower Spaghetti With Plant Based Bolognese, Cauliflower With Plant Based Bolognese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.