Blood Sugar Impact of Cereal Milk Popcakes, Cereal Milk
Cereal Milk Popcakes, Cereal Milk has a BSI score of 15.4, indicating moderate blood sugar impact. Contains 8.0g carbs, 6.0g sugar, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 16.0g servingCereal milk popcakes, cereal milk contains 8.0g of carbs, 6.0g of sugar, 1.0g of protein, 2.5g of fat, and 0.0g of fiber per 16.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 6.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Cereal milk popcakes, cereal milk contains 50.0g of carbs, 37.5g of sugar, and 0.0g of fiber per 16.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, EGGS, PALM KERNEL AND PALM OILS, EGG WHITES, WHEY, MODIFIED FOOD STARCH, RICE FLOUR, NONFAT MILK, SALT, CORN SYRUP, INVERT SUGAR, NATURAL FLAVOR, SOY LECITHIN (EMULSIFIER), CORN STARCH, RICE SYRUP, BAKING SODA, SODIUM ACID PYROPHOSPHATE, WHEAT FLOUR, GLYCERIN, GUAR GUM, VANILLA, XANTHAN GUM, MALTODEXTRIN, MONOCALCIUM PHOSPHATE, TRIETHYL CITRATE, SOYBEAN OIL, ORGANIC COMPATIBLE ALCOHOL, WATER, NATURAL BUTTER FLAVOR, ETHANOL, VEGETABLE COLOR (RED CABBAGE JUICE EXTRACT), ANNATTO (COLOR), BEET JUICE CONCENTRATE (COLOR), TURMERIC (COLOR), MONOGLYCERIDES, CELLULOSE GUM, ENZYME.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cereal Milk Popcakes, Cereal Milk based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cereal Milk Popcakes, Cereal Milk is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 15.4.
Cereal Milk Popcakes, Cereal Milk has a Blood Sugar Impact (BSI) score of 15.4. Lower scores indicate less impact on blood glucose levels.
Cereal Milk Popcakes, Cereal Milk contains 50.0g carbs, 37.5g sugars, 0.0g fiber, and 6.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cereal Milk Popcakes, Cereal Milk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cereal Milk Popcakes, Cereal Milk compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.