Blood Sugar Impact of Cheddar Cheese Sauce, Cheddar Cheese
Cheddar Cheese Sauce, Cheddar Cheese has a BSI score of 9.5, indicating low blood sugar impact. Contains 5.0g carbs, 5.0g sugar, 6.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingCheddar cheese sauce, cheddar cheese contains 5.0g of carbs, 5.0g of sugar, 6.0g of protein, 12.0g of fat, and 0.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 5.0g |
| Fiber | 0.0g |
| Protein | 6.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Cheddar cheese sauce, cheddar cheese contains 8.8g of carbs, 8.8g of sugar, and 0.0g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM, WHEY (MILK), SODIUM PHOSPHATE, SALT, POTASSIUM PHOSPHATE, NATURAL FLAVORS, BETA CAROTENE (COLOR), PAPRIKA EXTRACT (COLOR), SODIUM ALGINATE, LACTIC ACID, XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheddar Cheese Sauce, Cheddar Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bar B Q Sauce, St. Louis Sweet & Smoky
LASCO FOODS INC.
Georgia Style Sweet Honey Bbq Sauce, Georgia Style Sweet Honey
KRAFT HEINZ FOODS COMPANY
Mild ""Finger Leek En"" Mustard Bbq Sauce, Mild ""Finger Leek En""
LILLIE'S OF CHARLESTON
Robert Rothschild Farm, Gourmet Mustard, Raspberry Honey, Raspberry Honey
CINCINNATI PRESERVING COMPANY
Coconut Sweet Chili, Mild
ANIQUE INC
Stone Fruit Nectar
HEAVENKEPT
Sweet & Spicy Pepper Sauce, Sweet & Spicy
MCILHENNY COMPANY
Caribbean Jerk Wing Sauce, Caribbean Jerk
MEIJER, INC.
Craft Bbq Sauce
OGRE ENTERPRISES LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheddar Cheese Sauce, Cheddar Cheese is a food product in the ketchup, mustard, bbq & cheese sauce category with a Blood Sugar Impact score of 9.5.
Cheddar Cheese Sauce, Cheddar Cheese has a Blood Sugar Impact (BSI) score of 9.5. Lower scores indicate less impact on blood glucose levels.
Cheddar Cheese Sauce, Cheddar Cheese contains 8.8g carbs, 8.8g sugars, 0.0g fiber, and 10.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheddar Cheese Sauce, Cheddar Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheddar Cheese Sauce, Cheddar Cheese compares to similar foods. You can also explore other foods in the ketchup, mustard, bbq & cheese sauce category for alternatives.