Blood Sugar Impact of Cheddar Jack & Sharp Cheddar Pretzel Baked Snack Crackers And Pretzels, Cheddar Jack & Sharp Cheddar Pretzel
Cheddar Jack & Sharp Cheddar Pretzel Baked Snack Crackers And Pretzels, Cheddar Jack & Sharp Cheddar Pretzel has a BSI score of 49.3, indicating significant blood sugar impact. Contains 27.0g carbs, 1.0g sugar, 1.0g fiber, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 42.0g servingCheddar jack & sharp cheddar pretzel baked snack crackers and pretzels, cheddar jack & sharp cheddar pretzel contains 27.0g of carbs, 1.0g of sugar, 4.0g of protein, 9.0g of fat, and 1.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Cheddar jack & sharp cheddar pretzel baked snack crackers and pretzels, cheddar jack & sharp cheddar pretzel contains 64.3g of carbs, 2.4g of sugar, and 2.4g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], VEGETABLE OIL [SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS], CHEESE MADE WITH SKIM MILK [SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR], SALT, WHEY, PAPRIKA, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK, MONOSODIUM GLUTAMATE, TOMATO POWDER, GARLIC POWDER, YEAST, ONION POWDER, PAPRIKA EXTRACT COLOR, MONTEREY JACK CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL AND ARTIFICIAL FLAVORS, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE EXTRACT, MALIC ACID, SUGAR, ANNATTO EXTRACT COLOR, YELLOW 5, YELLOW 6, SOY LECITHIN), SEASONED PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], CANOLA OIL, SALT, MONOSODIUM GLUTAMATE, LACTIC ACID, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], YEAST, WHEY, CITRIC ACID, BAKING SODA, SUGAR, BUTTERMILK, MALT SYRUP, NATURAL FLAVORS, PAPRIKA EXTRACT COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ROSEMARY EXTRACT FOR FRESHNESS).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Cheddar Jack & Sharp Cheddar Pretzel Baked Snack Crackers And Pretzels, Cheddar Jack & Sharp Cheddar Pretzel based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheddar Jack & Sharp Cheddar Pretzel Baked Snack Crackers And Pretzels, Cheddar Jack & Sharp Cheddar Pretzel is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 49.3.
Cheddar Jack & Sharp Cheddar Pretzel Baked Snack Crackers And Pretzels, Cheddar Jack & Sharp Cheddar Pretzel has a Blood Sugar Impact (BSI) score of 49.3. Lower scores indicate less impact on blood glucose levels.
Cheddar Jack & Sharp Cheddar Pretzel Baked Snack Crackers And Pretzels, Cheddar Jack & Sharp Cheddar Pretzel contains 64.3g carbs, 2.4g sugars, 2.4g fiber, and 9.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheddar Jack & Sharp Cheddar Pretzel Baked Snack Crackers And Pretzels, Cheddar Jack & Sharp Cheddar Pretzel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheddar Jack & Sharp Cheddar Pretzel Baked Snack Crackers And Pretzels, Cheddar Jack & Sharp Cheddar Pretzel compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.