Blood Sugar Impact of Cheddar Sour Cream Corn Bake, Cheddar Sour Cream
Cheddar Sour Cream Corn Bake, Cheddar Sour Cream has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 57.0g carbs, 13.0g sugar, 4.1g fiber, 20.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 340.0g servingCheddar sour cream corn bake, cheddar sour cream contains 57.0g of carbs, 13.0g of sugar, 20.0g of protein, 36.0g of fat, and 4.1g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 57.0g |
| Sugars | 13.0g |
| Fiber | 4.1g |
| Protein | 20.0g |
| Fat | 36.0g |
Estimated Blood Sugar Response
Cheddar sour cream corn bake, cheddar sour cream contains 16.8g of carbs, 3.8g of sugar, and 1.2g of fiber per 340.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR], POTATO STARCH AND POWDERED CELLULOSE, [TO PREVENT CAKING], NATAMYCIN, [NATURAL MOLD INHIBITOR]), SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM, NONFAT MILK SOLIDS, GELATIN), WHOLE MILK (MILK, VITAMIN D3), ENRICHED YELLOW CORN-MEAL (GROUND CORN, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, BUTTER (PASTEURIZED CREAM, SALT), EGG (EGG, CITRIC ACID), SUGAR, BAKING POWDER, SEA SALT, SPICE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheddar Sour Cream Corn Bake, Cheddar Sour Cream based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheesy Beef Taco Hear & Eat Pasta, Cheesy Beef
RELISH LABS LLC
Veggie Burger
SNAP KITCHEN INVESTMENTS, LLC
Natural Flavor Organic Young Jackfruit, Natural
GREENFIELD PRODUCTS LLC
Veggie Deli Tray Kit With Turkey Honey Brown Sugar Snack Bites, Cheddar Cheese & Creamy Ranch Dip, Veggie Deli
SAFEWAY, INC.
Pepperoni Pizza, Medium Traditional Crust
WAL-MART STORES, INC.
Plant Based Dumplings
ITO, INC.
Sea Salt & Cracked Pepper Mashed Potatoes, Sea Salt; Cracked Pepper
MILTON G. WALDBAUM COMPANY
Lemon Pie, Lemon
TABLE TALK PIES, INC.
Goat Cheese And Walnut Crusted Steak With Shallot Demi Sauce With Roasted Carrots And Pot Roast Oven Fries Meal Kits, Goat Cheese And Walnut Crusted Steak With Shallot Demi
RELISH LABS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheddar Sour Cream Corn Bake, Cheddar Sour Cream is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Cheddar Sour Cream Corn Bake, Cheddar Sour Cream has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Cheddar Sour Cream Corn Bake, Cheddar Sour Cream contains 16.8g carbs, 3.8g sugars, 1.2g fiber, and 5.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheddar Sour Cream Corn Bake, Cheddar Sour Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheddar Sour Cream Corn Bake, Cheddar Sour Cream compares to similar foods. You can also explore other foods in the other deli category for alternatives.