Blood Sugar Impact of Cheese Croquettes
Cheese Croquettes has a BSI score of 42.8, indicating significant blood sugar impact. Contains 23.0g carbs, 1.0g sugar, 1.0g fiber, 5.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 102.0g servingCheese croquettes contains 23.0g of carbs, 1.0g of sugar, 5.0g of protein, 11.0g of fat, and 1.0g of fiber per 102.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Cheese croquettes contains 22.6g of carbs, 1.0g of sugar, and 1.0g of fiber per 102.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN, CAROB, AND/OR GUAR GUM AS STABILIZERS), VEGETABLE SHORTENING (PALM OLEIN AND PALM STEARIN), CORNSTARCH, BREADCRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST AND SALT), CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], HARD CHEESE MADE FROM WHEY SOLIDS, RICE FLOUR AND CELLULOSE TO PREVENT CAKING), SALT, CORN OIL AND MONO SODIUM GLUTAMATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Cheese Croquettes based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Zoo Shaped Chicken Nuggets
GOLDEN PLATTER FOODS INC.
Blueberry Grilled Cake Sausage, Egg And Cheese Sandwiches, Blueberry
THE HILLSHIRE BRANDS COMPANY
Tamal Corn Husks, Pork
GRACEKENNEDY FOODS (USA) LLC
Bacon Wrapped Chicken With Jalapeno Peppers
DELHAIZE AMERICA, INC.
Loaded Nacho Fries With Chorizo Zesty Seasoned French Fries Smothered In A Chunky Queso Sauce With Jalapenos, Red Peppers And Topped With Juicy Chunks Of Chorizo Sausage And Cheddar Cheese, Loaded Nacho Fries With Chorizo
KRAFT HEINZ FOODS COMPANY
Beef Taco Seasoned Beef, Reduced Fat Mozzarella Cheese, And Diced Tomatoes, Peppers, And Onions In A Buttery Crispy Crust Stix, Beef Taco
NESTLE USA INC.
Cooked, Peeled & Deveined Shrimp Cocktail With Sauce
SAFEWAY, INC.
Classic Chicken Popcorn, Classic
TYSON FOODS, INC.
Steakless Ranchero Burrito, Steakless Ranchero
THE MISO BROTHERS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Croquettes is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 42.8.
Cheese Croquettes has a Blood Sugar Impact (BSI) score of 42.8. Lower scores indicate less impact on blood glucose levels.
Cheese Croquettes contains 22.6g carbs, 1.0g sugars, 1.0g fiber, and 4.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Croquettes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Croquettes compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.