Blood Sugar Impact of Cheese Ravioli
Cheese Ravioli has a BSI score of 27.4, indicating moderate blood sugar impact. Contains 16.0g carbs, 4.0g sugar, 2.0g fiber, 4.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingCheese ravioli contains 16.0g of carbs, 4.0g of sugar, 4.0g of protein, 4.5g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Cheese ravioli contains 18.8g of carbs, 4.7g of sugar, and 2.4g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA MIXTURE: THREE CHEESE RAVIOLI (PASTA [EXTRA FANCY DURUM FLOUR {ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, LIQUID PASTEURIZED WHOLE EGGS, DOUGH MIX {YELLOW CORN FLOUR, SOYBEAN OIL, BETA CAROTENE (COLOR)}], FILLING [PART-SKIM RICOTTA CHEESE {WHEY, MILK, VINEGAR AND CARRAGEENAN (STABILIZER)}, WATER, RICE FLOUR, WHEAT FIBER, CANOLA OIL, SALT, PARMESAN CHEESE {PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, AND POWDERED CELLULOSE (ANTI-CAKING AGENT)}, LIQUID PASTEURIZED WHOLE EGGS, ROMANO CHEESE {(MADE FORM COW'S MILK) PASTEURIZED CULTURE MILK, SALT, ENZYMES}, CHEESE FLAVOR {CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), WHEY, NONFAT DRY MILK, FOOD STARCH MODIFIED, SALT, METHYCELLULOSE, SODIUM PHOSPHATE, CITRIC ACID}, SUGAR, PARSLEY FLAKES, BUTTER FLAVOR {MALTODEXTRIN, MODIFIED FOOD STARCH, SALT, NATURAL FLAVORS}, GARLIC, BLACK PEPPER, NUTMEG, PARSLEY), SAUCE: DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE) WATER, TOMATO PASTE (FRESH TOMATOES AND NATURALLY DERIVED CITRIC ACID), OLIVE OIL, SALT, SUGAR, GARLIC, STARCH, GARLIC POWDER, OREGANO, BASIL LEAVES, PAPRIKA, RED PEPPER, BLACK LEAVES, PAPRIKA, RED PEPPER, BLACK PEPPER. CHEESE: MOZZARELLA (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheese Ravioli based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pasta & Broccoli With A Yellow Cheese Sauce
PINNACLE FOODS GROUP LLC
Italian Style Spinach & Ricotta, Mozzarella & Parmesan Cheese & Topped With Marinara Sauce Entree, Italian Style
THE REAL GOOD FOOD COMPANY LLC
Three Cheese Chicken Long Grain White Rice, Broccoli Florets, Diced Roasted White Meat Chicken With A Three Cheese Sauce, Three Cheese Chicken
THE MORAN GROUP INCORPORATED
Sticky Ginger Chicken White Meat Chicken With Rice, Vegetables & Almonds In A Ginger Soy Sauce, Sticky Ginger Chicken
NESTLE USA-FROZEN FOOD DIVISION
Raw Stuffed Broccoli & Cheese Chicken Breast
TOPCO ASSOCIATES, INC.
Cheesy Spaghetti Bake Spaghetti & Parmesan Cheese With Seasoned Tomato & Meat Sauce Topped With Mozzarella Cheese, Cheesy Spaghetti Bake
NESTLE USA-FROZEN FOOD DIVISION
Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces In A Sweet & Sour Sauce Meal Starter, Sweet & Sour Chicken
TOPCO ASSOCIATES, INC.
Real Bone Broth, Beef Broth
GEORGIA PEACH PRODUCTS, INC.
Buffalo Style Chicken Diced Chicken Breast With A Creamy Buffalo Wing Sauce On A Thin Crust Flatbread, Buffalo Style Chicken
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Ravioli is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 27.4.
Cheese Ravioli has a Blood Sugar Impact (BSI) score of 27.4. Lower scores indicate less impact on blood glucose levels.
Cheese Ravioli contains 18.8g carbs, 4.7g sugars, 2.4g fiber, and 4.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Ravioli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Ravioli compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.