Blood Sugar Impact of Cheeseburger Macaroni
Cheeseburger Macaroni has a BSI score of 53.6, indicating substantial blood sugar impact. Contains 29.0g carbs, 3.0g sugar, 1.0g fiber, 6.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingCheeseburger macaroni contains 29.0g of carbs, 3.0g of sugar, 6.0g of protein, 5.0g of fat, and 1.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Cheeseburger macaroni contains 64.4g of carbs, 6.7g of sugar, and 2.2g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED ELBOW MACARONI (SEMOLINA WHEAT, WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, FREEZE DRIED COOKED SEASONED GROUND BEEF (BEEF, SALT, NATURAL FLAVOR), MALTODEXTRIN, MODIFIED CORN STARCH, SALT, WHEY, CORN SYRUP*, NONFAT MILK, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), WHEY PROTEIN CONCENTRATE, ONION*, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO*, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, SOYBEAN OIL, SUGAR, MONO AND DIGLYCERIDES, SODIUM CASEINATE, XANTHAN GUM, CITRIC ACID, AUTOLYZED YEAST EXTRACT, GARLIC*, SPICE EXTRACT, COLOR (YELLOW LAKES 5 & 6, YELLOWS 5 & 6), EGG.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheeseburger Macaroni based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheeseburger Macaroni is a food product in the chili & stew category with a Blood Sugar Impact score of 53.6.
Cheeseburger Macaroni has a Blood Sugar Impact (BSI) score of 53.6. Lower scores indicate less impact on blood glucose levels.
Cheeseburger Macaroni contains 64.4g carbs, 6.7g sugars, 2.2g fiber, and 13.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheeseburger Macaroni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheeseburger Macaroni compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.