Blood Sugar Impact of Cheesters Cheddar Cheese Crackers, Cheddar
Cheesters Cheddar Cheese Crackers, Cheddar has a BSI score of 34.1, indicating significant blood sugar impact. Contains 19.0g carbs, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingCheesters cheddar cheese crackers, cheddar contains 19.0g of carbs, 0.0g of sugar, 2.0g of protein, 8.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Cheesters cheddar cheese crackers, cheddar contains 63.3g of carbs, 0.0g of sugar, and 3.3g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (HIGH OLEIC CANOLA, HIGH OLEIC SUNFLOWER AND/OR SOYBEAN OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), CHEDDAR CHEESE* (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT [COLOR]), CONTAINS LESS THAN 2% OF SALT, PAPRIKA, LEAVENING (YEAST, BAKING SODA), COLOR (PAPRIKA EXTRACT, TURMERIC EXTRACT, ANNATTO EXTRACT), ENZYMES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheesters Cheddar Cheese Crackers, Cheddar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lance, Gold N Chees, Baked Snack Crackes
SNYDER'S-LANCE, INC.
Light & Buttery Flavored Snack Crackers, Light & Buttery
FAMILY DOLLAR STORES INC.
Sea Buddies, Baked Snack Crackers
TOPCO ASSOCIATES, INC.
Buffalo Wing Baked Snack Crackers, Buffalo Wing
SUNSHINE BISCUITS, INC.
Honey Mustard Flavor 100% Whole Grain Snacks, Honey Mustard
NABISCO BISCUIT COMPANY
Cheddar Cauliflower Stars Baked Snack Crackers, Cheddar
EARTHLY TREATS, LLC
Cheese Nips Snacks Cracker, Cheddar Baked
NABISCO BISCUIT COMPANY
Baked Cheese Snack Crackers
AHOLD USA, INC.
Organic White Cheddar Squares Baked Snack Crackers, White Cheddar
KMART CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheesters Cheddar Cheese Crackers, Cheddar is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 34.1.
Cheesters Cheddar Cheese Crackers, Cheddar has a Blood Sugar Impact (BSI) score of 34.1. Lower scores indicate less impact on blood glucose levels.
Cheesters Cheddar Cheese Crackers, Cheddar contains 63.3g carbs, 0.0g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheesters Cheddar Cheese Crackers, Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheesters Cheddar Cheese Crackers, Cheddar compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.