Blood Sugar Impact of Cheesy Chicken Soft Tacos
Cheesy Chicken Soft Tacos has a BSI score of 73.2, indicating substantial blood sugar impact. Contains 38.0g carbs, 14.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 128.0g servingCheesy chicken soft tacos contains 38.0g of carbs, 0.0g of sugar, 14.0g of protein, 13.0g of fat, and 0.0g of fiber per 128.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 14.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Cheesy chicken soft tacos contains 29.7g of carbs, 0.0g of sugar, and 0.0g of fiber per 128.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (UNBLEACHED WHEAT FLOUR, WATER, NON-GMO CANOLA OIL, SUGAR, SEA SALT, CULTURED WHEAT FLOUR, MONO & DIGLYCERIDES, YEAST, VINEGAR, DOUGH CONDITIONER [SODIUM METABISULFITE]), CHEESY CHICKEN FILLING (CHICKEN WHITE BREAST MEAT [WHITE CHICKEN BREAST MEAT, CHICKEN BROTH, WATER, SALT, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, SALT, CARRAGEENAN, GARLIC AND ONION POWDER, SODIUM PHOSPHATE, WHITE PEPPER], CHIPOTLE CREAM SAUCE [WATER, CREAM {CREAM, CARRAGEENAN}, GREEN ONIONS, TEXTURED VEGETABLE PROTEIN (TEXTURED SOY FLOUR, SOYBEAN OIL, SALT, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN PROTEIN, NATURAL SMOKE FLAVORING, DISODIUM INOSINATE, DISODIUM GUANYLATE), CHIPOTLE PEPPERS IN ADOBO SAUCE {CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SALT, SUGAR, VEGETABLE OIL AND SPICES}, CHICKEN BASE {CHICKEN MEAT, SALT, SUGAR, CORN SYRUP SOLIDS, CHICKEN FAT, FLAVORINGS, AUTOLYZED YEAST EXTRACT, TURMERIC}, SOYBEAN OIL, TOMATO PASTE {TOMATOES}, CORNSTARCH, POTASSIUM BENZOATE, SODIUM BENZOATE], CHEDDAR CHEESE [PASTEURIZED GRADE A MILK, SALT, CULTURES, ANNATTO {COLOR}, ENZYMES], MONTEREY JACK CHEESE [PASTEURIZED GRADE A MILK, SALT, CULTURES, ENZYMES], POTATO FLOUR).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
BENZOATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheesy Chicken Soft Tacos based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheesy Chicken Soft Tacos is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 73.2.
Cheesy Chicken Soft Tacos has a Blood Sugar Impact (BSI) score of 73.2. Lower scores indicate less impact on blood glucose levels.
Cheesy Chicken Soft Tacos contains 29.7g carbs, 0.0g sugars, 0.0g fiber, and 10.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheesy Chicken Soft Tacos into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheesy Chicken Soft Tacos compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.