Blood Sugar Impact of Cheesy Hashbrowns Hamburger Helper
Cheesy Hashbrowns Hamburger Helper has a BSI score of 49.5, indicating significant blood sugar impact. Contains 27.1g carbs, 1.9g sugar, 2.1g fiber, 1.3g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingCheesy hashbrowns hamburger helper contains 27.1g of carbs, 1.9g of sugar, 1.3g of protein, 0.2g of fat, and 2.1g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.1g |
| Sugars | 1.9g |
| Fiber | 2.1g |
| Protein | 1.3g |
| Fat | 0.2g |
Estimated Blood Sugar Response
Cheesy hashbrowns hamburger helper contains 87.5g of carbs, 6.2g of sugar, and 6.8g of fiber per 31.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 GRMg
% Daily Value*
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, MALTODEXTRIN, MODIFIED WHEY, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), CITRIC ACID, CHEDDAR CHEESE* (MILK, SALT, CULTURES, ENZYMES), WHEY, YEAST EXTRACT, SODIUM BISULFITE (PRESERVATIVE), BUTTERMILK, COCONUT OIL, COLOR (YELLOW LAKES 5 & 6, YELLOWS 5 & 6), SODIUM PHOSPHATE, BLUE CHEESE* (MILK, SALT, CULTURES, ENZYMES), SILICON DIOXIDE (ANTICAKING AGENT). *DRIED
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheesy Hashbrowns Hamburger Helper based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Betty Crocker Delights Peanut Butter Cookie Brownie Bar Mix
GENERAL MILLS SALES INC.
Pillsbury Bakery Style Cinnamon Rolls With Cream Cheese Icing 8 Count
GENERAL MILLS SALES INC.
Pioneer Complete Corn Bread Mix
C. H. GUENTHER AND SON INC.
Betty Crocker Oreo White Cake Mix
GENERAL MILLS SALES INC.
Betty Crocker Bisquick Complete Cheese Garlic Biscuit Mix
GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Salted Caramel Apple Cookies 12 Count
GENERAL MILLS SALES INC.
Old El Paso Southwest Style Cornbread Mix
GENERAL MILLS SALES INC.
Pillsbury Blueberry Muffin Batter
GENERAL MILLS SALES INC.
Immaculate Baking Chocolate Cake Scratch Mix
GENERAL MILLS SALES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheesy Hashbrowns Hamburger Helper is a food product in the baking/cooking mixes/supplies category with a Blood Sugar Impact score of 49.5.
Cheesy Hashbrowns Hamburger Helper has a Blood Sugar Impact (BSI) score of 49.5. Lower scores indicate less impact on blood glucose levels.
Cheesy Hashbrowns Hamburger Helper contains 87.5g carbs, 6.2g sugars, 6.8g fiber, and 4.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheesy Hashbrowns Hamburger Helper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheesy Hashbrowns Hamburger Helper compares to similar foods. You can also explore other foods in the baking/cooking mixes/supplies category for alternatives.