Blood Sugar Impact of Cheesy Ranch Chicken
Cheesy Ranch Chicken has a BSI score of 45.1, indicating significant blood sugar impact. Contains 26.0g carbs, 5.0g sugar, 3.1g fiber, 11.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 205.0g servingCheesy ranch chicken contains 26.0g of carbs, 5.0g of sugar, 11.0g of protein, 7.0g of fat, and 3.1g of fiber per 205.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 5.0g |
| Fiber | 3.1g |
| Protein | 11.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Cheesy ranch chicken contains 12.7g of carbs, 2.4g of sugar, and 1.5g of fiber per 205.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 205.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: CARROTS, BROCCOLI, CORN., CHEESY RANCH: WATER, SOYBEAN OIL, BUTTERMILK POWDER, MODIFIED FOOD STARCH, CHEDDAR CHEESE (MILK, SALT, CULTURE, ENZYMES), SALT, CREAM SOLIDS, DEHYDRATED ONION, DEHYDRATED GARLIC, PARSLEY, WHEY, LACTIC ACID, SPICE, YEAST EXTRACT, XANTHAN GUM, DISODIUM PHOSPHATE, ANNATTO, NATURAL FLAVOR, PARTIALLY HYDROLYZED GUAR GUM, SODIUM PHOSPHATE, OLEORESIN PAPRIKA., PASTA: WATER, DURUM SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID., CHICKEN: CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Cheesy Ranch Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheesy Ranch Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 45.1.
Cheesy Ranch Chicken has a Blood Sugar Impact (BSI) score of 45.1. Lower scores indicate less impact on blood glucose levels.
Cheesy Ranch Chicken contains 12.7g carbs, 2.4g sugars, 1.5g fiber, and 5.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheesy Ranch Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheesy Ranch Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.