Blood Sugar Impact of Cheesy Skillet Dinner, Chicken & Broccoli
Cheesy Skillet Dinner, Chicken & Broccoli has a BSI score of 63.3, indicating substantial blood sugar impact. Contains 35.0g carbs, 5.0g sugar, 2.0g fiber, 10.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 77.0g servingCheesy skillet dinner, chicken & broccoli contains 35.0g of carbs, 5.0g of sugar, 10.0g of protein, 8.0g of fat, and 2.0g of fiber per 77.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Cheesy skillet dinner, chicken & broccoli contains 45.5g of carbs, 6.5g of sugar, and 2.6g of fiber per 77.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT: (DURUM SEMOLINA FLOUR [ENRICHED WITH IRON {FERROUS SULFATE}, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]). CHEESE SAUCE: (CHEDDAR CHEESE SAUCE [CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, NONFAT MILK, SALT, SODIUM ALGINATE, LACTIC ACID, PRESERVATIVE {SORBIC ACID}, COLOR {OLEORESIN PAPRIKA, APOCAROTENAL}]). BROCCOLI FLORETS: (DEHYDRATED BROCCOLI, SUGAR), SEASONING MIX: (MALTODEXTRIN, WHEY, DEHYDRATED ONION, NONFAT MILK, CORN SYRUP SOLIDS, HYDROLYZED CORN AND SOY PROTEIN, DEHYDRATED GARLIC, SPICE, PALM OIL, SUGAR, SALT, CORN STARCH, SOY FLOUR, CHICKEN FAT, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT, DIPOTASSIUM PHOSPHATE, EMULSIFIER [MONOGLYCERIDES], DISODIUM INOSINATE, DISODIUM GUANYLATE, COLOR [TURMERIC], GUAR GUM, PRESERVATIVE [TBHQ], SODIUM SILICOALUMINATE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cheesy Skillet Dinner, Chicken & Broccoli based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheesy Skillet Dinner, Chicken & Broccoli is a food product in the pasta dinners category with a Blood Sugar Impact score of 63.3.
Cheesy Skillet Dinner, Chicken & Broccoli has a Blood Sugar Impact (BSI) score of 63.3. Lower scores indicate less impact on blood glucose levels.
Cheesy Skillet Dinner, Chicken & Broccoli contains 45.5g carbs, 6.5g sugars, 2.6g fiber, and 13.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheesy Skillet Dinner, Chicken & Broccoli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheesy Skillet Dinner, Chicken & Broccoli compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.