Blood Sugar Impact of Cheetos, Mix Ups, Flamin Hot & Cheesy Mix, Flamin Hot & Cheesy Mix
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEETOS BRAND PUFFS CHEESE FLAVORED SNACKS: ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEESE SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN [MADE FROM CORN], SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6]), AND SALT. CHEETOS BRAND FLAMIN HOT CRUNCHY CHEESE FLAVORED SNACKS: ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), FLAMIN' HOT SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CITRIC ACID, ARTIFICIAL COLOR [RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5], SUNFLOWER OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], ONION POWDER, WHEY, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, NATURAL FLAVOR, BUTTERMILK, SODIUM DIACETATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE), AND SALT. CHEETOS BRAND GRID-SHAPED JALAPENO CHEDDAR FLAVORED SNACKS: ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEDDAR JALAPENO SEASONING (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT ENZYMES], SALT, WHEY, MALTODEXTRIN, [MADE FROM CORN], BUTTERMILK, ROMANO CHEESE [PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], MONOSODIUM GLUTAMATE, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, ONION POWDER, CORN STARCH, CORN OIL, SUGAR, SPICES, DEXTROSE, JALAPENO PEPPER, GARLIC POWDER, SUNFLOWER OIL, ARTIFICIAL COLOR [YELLOW 6, YELLOW 5, BLUE 1, RED 40], CITRIC ACID, LACTOSE, LACTIC ACID, MALIC ACID, SKIM MILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE). CHEETOS BRAND MINI PUFFS DOUBLE CHEDDAR FLAVORED SNACKS: ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), DOUBLE CHEDDAR SEASONING (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, CANOLA OIL, MALTODEXTRIN [MADE FROM CORN], SALT, MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR [YELLOW 6], CITRIC ACID, LACTIC ACID, ARTIFICIAL FLAVOR), AND SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Cheetos, Mix Ups, Flamin Hot & Cheesy Mix, Flamin Hot & Cheesy Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheetos, Mix Ups, Flamin Hot & Cheesy Mix, Flamin Hot & Cheesy Mix is a food product in the other snacks category with a Blood Sugar Impact score of 26.1.
Cheetos, Mix Ups, Flamin Hot & Cheesy Mix, Flamin Hot & Cheesy Mix has a Blood Sugar Impact (BSI) score of 26.1. Lower scores indicate less impact on blood glucose levels.
Cheetos, Mix Ups, Flamin Hot & Cheesy Mix, Flamin Hot & Cheesy Mix contains 53.6g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheetos, Mix Ups, Flamin Hot & Cheesy Mix, Flamin Hot & Cheesy Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheetos, Mix Ups, Flamin Hot & Cheesy Mix, Flamin Hot & Cheesy Mix compares to similar foods. You can also explore other foods in the other snacks category for alternatives.