Blood Sugar Impact of Chef Boyardee Microwaveable Rice With Chicken And Vegetables Mini Bites, 7.25 Oz
Chef Boyardee Microwaveable Rice With Chicken And Vegetables Mini Bites, 7.25 Oz has a BSI score of 53.2, indicating substantial blood sugar impact. Contains 28.0g carbs, 2.0g sugar, 1.0g fiber, 6.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 205.0g servingChef boyardee microwaveable rice with chicken and vegetables mini bites, 7.25 oz contains 28.0g of carbs, 2.0g of sugar, 6.0g of protein, 10.0g of fat, and 1.0g of fiber per 205.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Chef boyardee microwaveable rice with chicken and vegetables mini bites, 7.25 oz contains 13.7g of carbs, 1.0g of sugar, and 0.5g of fiber per 205.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 205.0 GRMg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE RICE, CARROTS, COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), RENDERED CHICKEN FAT, CELERY, PEAS, MODIFIED CORN STARCH, LESS THAN 2% OF: SALT, DEHYDRATED ONION, SOYBEAN OIL, FLAVORINGS, AUTOLYZED YEAST EXTRACT, SPICES, CHICKEN BROTH, BETA CAROTENE (COLOR). CONTAINS: SOY
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🎨
Artificial Coloring
|
COLOR*
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🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
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⚗️
Synthetic Additive
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COLOR*
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Food Tags
These tags help categorize Chef Boyardee Microwaveable Rice With Chicken And Vegetables Mini Bites, 7.25 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chef Boyardee Microwaveable Rice With Chicken And Vegetables Mini Bites, 7.25 Oz is a food product in the pasta/noodles category with a Blood Sugar Impact score of 53.2.
Chef Boyardee Microwaveable Rice With Chicken And Vegetables Mini Bites, 7.25 Oz has a Blood Sugar Impact (BSI) score of 53.2. Lower scores indicate less impact on blood glucose levels.
Chef Boyardee Microwaveable Rice With Chicken And Vegetables Mini Bites, 7.25 Oz contains 13.7g carbs, 1.0g sugars, 0.5g fiber, and 2.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chef Boyardee Microwaveable Rice With Chicken And Vegetables Mini Bites, 7.25 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chef Boyardee Microwaveable Rice With Chicken And Vegetables Mini Bites, 7.25 Oz compares to similar foods. You can also explore other foods in the pasta/noodles category for alternatives.