Blood Sugar Impact of Chef Chicken, Uncured Ham, Swiss Cheese, Crisp Iceberg, Green Leaf Lettuce And Creamy Ranch Salad Dressing, Chef, Creamy Ranch
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 206.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 15.0g |
| Fat | 20.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 206.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICEBERG LETTUCE, RANCH DRESSING (NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], WATER, EGG YOLK, NONFAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], LESS THAN 2% OF DRIED GARLIC, DRIED ONION, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], SALT, DISTILLED VINEGAR, SUGAR, SODIUM CITRATE, PHOSPHORIC ACID, SPICES, MODIFIED CORN STARCH, XANTHAN GUM, GUAR GUM), CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, LEMON JUICE CONCENTRATE, SALT, SUGAR, NATURAL FLAVORS, SPICE), UNCURED HAM NO NITRATES OR NITRITES ADDED, EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, CONTAINS 2% OR LESS OF: SEA SALT, SUGAR, CULTURED CELERY JUICE, VINEGAR, CHERRY POWDER), GREEN LEAF LETTUCE, SWISS CHEESE (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A MOLD INHIBITOR].
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chef Chicken, Uncured Ham, Swiss Cheese, Crisp Iceberg, Green Leaf Lettuce And Creamy Ranch Salad Dressing, Chef, Creamy Ranch based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chef Chicken, Uncured Ham, Swiss Cheese, Crisp Iceberg, Green Leaf Lettuce And Creamy Ranch Salad Dressing, Chef, Creamy Ranch is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 5.6.
Chef Chicken, Uncured Ham, Swiss Cheese, Crisp Iceberg, Green Leaf Lettuce And Creamy Ranch Salad Dressing, Chef, Creamy Ranch has a Blood Sugar Impact (BSI) score of 5.6. Lower scores indicate less impact on blood glucose levels.
Chef Chicken, Uncured Ham, Swiss Cheese, Crisp Iceberg, Green Leaf Lettuce And Creamy Ranch Salad Dressing, Chef, Creamy Ranch contains 3.4g carbs, 1.9g sugars, 0.5g fiber, and 7.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chef Chicken, Uncured Ham, Swiss Cheese, Crisp Iceberg, Green Leaf Lettuce And Creamy Ranch Salad Dressing, Chef, Creamy Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chef Chicken, Uncured Ham, Swiss Cheese, Crisp Iceberg, Green Leaf Lettuce And Creamy Ranch Salad Dressing, Chef, Creamy Ranch compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.