Blood Sugar Impact of Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Grilled White Meat Chicken, Swiss Cheese & Croutons With Buttermilk Ranch Dressing Salad, Chef
CHEF ICEBERG & GREEN LEAF LETTUCE BLEND, UNCURED HAM, GRILLED WHITE-MEAT CHICKEN, SWISS CHEESE & CROUTONS WITH BUTTERMILK RANCH DRESSING SALAD, CHEF has a BSI score of 23.3, indicating moderate blood sugar impact. Contains 14.0g carbs, 4.0g sugar, 2.0g fiber, 14.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 198.0g servingChef iceberg & green leaf lettuce blend, uncured ham, grilled white-meat chicken, swiss cheese & croutons with buttermilk ranch dressing salad, chef contains 14.0g of carbs, 4.0g of sugar, 14.0g of protein, 24.0g of fat, and 2.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 14.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
Chef iceberg & green leaf lettuce blend, uncured ham, grilled white-meat chicken, swiss cheese & croutons with buttermilk ranch dressing salad, chef contains 7.1g of carbs, 2.0g of sugar, and 1.0g of fiber per 198.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICEBERG LETTUCE, HOMESTYLE RANCH DRESSING (SOYBEAN AND/OR CANOLA OIL, WATER, DISTILLED VINEGAR, DEHYDRATED BUTTERMILK, CONTAINS LESS THAN 2% OF: SUGAR, SALT, DRIED EGG YOLK, LACTIC ACID, DEHYDRATED GARLIC, DEHYDRATED ONION, CORN STARCH, XANTHAN GUM, DEHYDRATED GREEN ONION, DEHYDRATED CHIVES, NATURAL FLAVORS, BLACK PEPPER), UNCURED HAM CONTAINS UP TO 12% ADDED INGREDIENTS -NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, CONTAINS 2% OR LESS OF: SEA SALT, SUGAR, CULTURED CELERY JUICE, VINEGAR, CHERRY POWDER), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF POTATO STARCH, SEA SALT, VINEGAR, YEAST EXTRACT, NATURAL FLAVORS, SPICE), GREEN LEAF LETTUCE, SWISS CHEESE (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CARROT, CROUTONS (WHEAT FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL, SUGAR, SALT, YEAST, WHEY, MALTODEXTRIN, GARLIC POWDER, LACTIC ACID POWDER (LACTIC ACID, CALCIUM LACTATE], DEHYDRATED PARSLEY, CORN STARCH).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Grilled White Meat Chicken, Swiss Cheese & Croutons With Buttermilk Ranch Dressing Salad, Chef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Sweet Kale
TAYLOR FRESH FOODS, INC.
Dried Shiitake Mushrooms
WORLD VARIETY PRODUCE, INC.
Mediterranian Pasta Aegean Salad
ZINA'S SALADS
Mediterranean Traditional Hummus, Tomatoes, Olive & Feta Mix With With Sliced Cucumber
FRESH & EASY
Kroger, Fresh Selections, Fruit Tray With Carrots, Grapes, Apples
THE KROGER CO.
Grapes And Blueberry
NATURIPE FARMS, LLC
Fajita Vegetables, Fajita
ENERGY SPROUTS INC.
Washed And Ready To Eat Yellow Beans
WEGMANS FOOD MARKETS, INC.
Clover Sprouts
COUNTRY FRESH INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Grilled White Meat Chicken, Swiss Cheese & Croutons With Buttermilk Ranch Dressing Salad, Chef is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 23.3.
Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Grilled White Meat Chicken, Swiss Cheese & Croutons With Buttermilk Ranch Dressing Salad, Chef has a Blood Sugar Impact (BSI) score of 23.3. Lower scores indicate less impact on blood glucose levels.
Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Grilled White Meat Chicken, Swiss Cheese & Croutons With Buttermilk Ranch Dressing Salad, Chef contains 7.1g carbs, 2.0g sugars, 1.0g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Grilled White Meat Chicken, Swiss Cheese & Croutons With Buttermilk Ranch Dressing Salad, Chef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chef Iceberg & Green Leaf Lettuce Blend, Uncured Ham, Grilled White Meat Chicken, Swiss Cheese & Croutons With Buttermilk Ranch Dressing Salad, Chef compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.