Blood Sugar Impact of Chef Salad Ham, Turkey, Bacon, Cheddar, Hard Boiled Egg, Tomatoes And Cucumbers With Ranch, Chef
Chef Salad Ham, Turkey, Bacon, Cheddar, Hard Boiled Egg, Tomatoes And Cucumbers With Ranch, Chef has a BSI score of 17.2, indicating moderate blood sugar impact. Contains 12.0g carbs, 5.0g sugar, 3.0g fiber, 23.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 232.0g servingChef salad ham, turkey, bacon, cheddar, hard boiled egg, tomatoes and cucumbers with ranch, chef contains 12.0g of carbs, 5.0g of sugar, 23.0g of protein, 39.0g of fat, and 3.0g of fiber per 232.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 23.0g |
| Fat | 39.0g |
Estimated Blood Sugar Response
Chef salad ham, turkey, bacon, cheddar, hard boiled egg, tomatoes and cucumbers with ranch, chef contains 5.2g of carbs, 2.2g of sugar, and 1.3g of fiber per 232.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 232.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD MIX (ROMAINE LETTUCE. CARROTS, KALE, RED CABBAGE, NAPA CABBAGE), RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK, DISTILLED VINEGAR, SALT, EGG YOLK, SUGAR, WHEY PROTEIN CONCENTRATE GARLIC JUICE MONOSODIUM GLUTAMATE, XANTHAN GUM, NATURAL FLAVOR, ONION POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, POLYSORBATE 60, GARLIC SPICE, PHOSPHATE ACID, LACTIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.' DEHYDRATED), DICED HAM (WATER, SUGAR, LESS THAN 2% SALT, SODIUM PHOSPHATES, SODIUM NITRITE, SODIUM ERYTHORBATE), DICED TURKEY (TURKEY BREAST AND WHITE TURKEY. TURKEY BROTH, SALT, SUGAR, LESS THAN 2% MODIFIED FOOD STARCH, VINEGAR, CARRAGEENAN, SODIUM PHOSPHATES, SUNFLOWER OIL AND NATURAL FLAVORING), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), ROMA TOMATOES. DICED HARD BOILED EGG (HARD COOKED EGGS. CITRIC ACID, SODIUM BENZOATE, AND NISIN PREPARATION AS PRESERVATIVES) BACON BITS (CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR. BROWN SUGAR) CUCUMBER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chef Salad Ham, Turkey, Bacon, Cheddar, Hard Boiled Egg, Tomatoes And Cucumbers With Ranch, Chef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chef Salad Ham, Turkey, Bacon, Cheddar, Hard Boiled Egg, Tomatoes And Cucumbers With Ranch, Chef is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 17.2.
Chef Salad Ham, Turkey, Bacon, Cheddar, Hard Boiled Egg, Tomatoes And Cucumbers With Ranch, Chef has a Blood Sugar Impact (BSI) score of 17.2. Lower scores indicate less impact on blood glucose levels.
Chef Salad Ham, Turkey, Bacon, Cheddar, Hard Boiled Egg, Tomatoes And Cucumbers With Ranch, Chef contains 5.2g carbs, 2.2g sugars, 1.3g fiber, and 9.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chef Salad Ham, Turkey, Bacon, Cheddar, Hard Boiled Egg, Tomatoes And Cucumbers With Ranch, Chef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chef Salad Ham, Turkey, Bacon, Cheddar, Hard Boiled Egg, Tomatoes And Cucumbers With Ranch, Chef compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.