Blood Sugar Impact of Cherry Delite Snack Mix
Cherry Delite Snack Mix has a BSI score of 30.1, indicating significant blood sugar impact. Contains 18.0g carbs, 15.0g sugar, 2.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingCherry delite snack mix contains 18.0g of carbs, 15.0g of sugar, 2.0g of protein, 9.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 15.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Cherry delite snack mix contains 60.0g of carbs, 50.0g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK RAISINS (SEEDLESS RAISINS, SUNFLOWER OIL), YOGURT CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, WHEY, TITANIUM DIOXIDE, WHOLE MILK, LACTOSE, YOGURT POWDER, PALM OIL, SOY, LECITHIN, SALT, VANILLA), FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, NATURAL CHERRY FLAVOR), DRIED CHERRIES (CHERRIES, HIGH FRUCTOSE CORN SYRUP AND/OR SUGAR, SUNFLOWER OIL), YOGURT RAISINS (RAISINS, SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, YOGURT, NONFAT MILK, WHEY, SOUR CREAM, MONO & DIGLICERIDES AND SOYA LECITHIN (EMULSIFIERS), ARTIFICIAL COLOR (TITANIUM DIOXIDE), PURE VANILLA), PECAN HALVES & PIECES, PUMPKIN SEEDS (PRODUCT OF CHINA), RAW CASHEW PIECES (PRODUCT OF INDIA), SUNFLOWER SEEDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Cherry Delite Snack Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
"No Cheese" Cheesiness Paleo Puffs, "No Cheese Cheesiness
LESSEREVIL, LLC
Garlic Parmesan Cheese Balls, Garlic Parmesan
GILBERT'S CANDY & CONFECTIONS, LLC
Caramel Pretzel, Milk Chocolate Clusters
RALEY'S
Hot Sausage, Hot
UTZ QUALITY FOODS, LLC
Organic Nut & Berry Medley
GIANT EAGLE, INC.
Baked Honey Cheese Curls Made With Real Cheese, Baked Honey
CUMBERLAND FARMS DAIRY INC
Peppered Thick Beef Jerky, Peppered
STAFFORD MEAT COMPANY INC.
Candy Button Mix
HY-VEE, INC.
Flamin' Hot Limon Cheese Flavored Snacks, Flamin' Hot Limon Cheese
FRITO-LAY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cherry Delite Snack Mix is a food product in the other snacks category with a Blood Sugar Impact score of 30.1.
Cherry Delite Snack Mix has a Blood Sugar Impact (BSI) score of 30.1. Lower scores indicate less impact on blood glucose levels.
Cherry Delite Snack Mix contains 60.0g carbs, 50.0g sugars, 6.7g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cherry Delite Snack Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cherry Delite Snack Mix compares to similar foods. You can also explore other foods in the other snacks category for alternatives.