Blood Sugar Impact of Chicago Cheese Crunch Popcorn, Chicago Cheese Crunch
Chicago Cheese Crunch Popcorn, Chicago Cheese Crunch has a BSI score of 30.3, indicating significant blood sugar impact. Contains 17.0g carbs, 10.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingChicago cheese crunch popcorn, chicago cheese crunch contains 17.0g of carbs, 10.0g of sugar, 2.0g of protein, 8.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Chicago cheese crunch popcorn, chicago cheese crunch contains 56.7g of carbs, 33.3g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, CORN SYRUP, SUGAR, POPCORN, BUTTER, BAKING SODA, SALT, VEGETABLE AND/OR SOYBEAN OIL, SOY LECITHIN, PARTIALLY HYDROGENATED SOYBEAN OIL, DRIED CHEDDAR CHEESE (PASTURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVORS, CORN SYRUP SOLIDS, SALT, SODIUM CASEINATE, SUGAR, SODIUM PHOSPHATE, FD&C YELLOW #5, LACTIC ACID, FD&C YELLOW #6, AND TURMERIC EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
CHEESE
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chicago Cheese Crunch Popcorn, Chicago Cheese Crunch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cranberry Almond Cashew Trail Mix, Cranberry Almond Cashew
LIDL
Milk Chocolate & White Fudge Covered Pretzel Trees & Stars
CVS PHARMACY, INC.
Sweet & Salty Trail Mix
CASEY'S GENERAL STORES, INC.
Natural Microwave Popcorn
WAKEFERN FOOD CORPORATION
Tender White Popcorn, White Cheddar
OLD DUTCH FOODS INC
Whole Chestnuts
I. EPSTEIN & SONS, INC.
Mountain Raisins, Peanuts, Sunflower Kernels, Almonds And Chocolate Gems Trail Mix, Mountain
RAFAEL PADILLA & CIA S. EN C.
Spicy Party Mix Hot Cajun Corn Sticks, Sesame Sticks, Spicy Peanuts, Sunflower Seeds, Chili Crackers, Almonds, Pumpkin Seeds, Spicy
KRAUSE GENTLE CORPORATION
Cinnabon Premium Popcorn, Cinnabon
HARRY AND DAVID
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicago Cheese Crunch Popcorn, Chicago Cheese Crunch is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 30.3.
Chicago Cheese Crunch Popcorn, Chicago Cheese Crunch has a Blood Sugar Impact (BSI) score of 30.3. Lower scores indicate less impact on blood glucose levels.
Chicago Cheese Crunch Popcorn, Chicago Cheese Crunch contains 56.7g carbs, 33.3g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicago Cheese Crunch Popcorn, Chicago Cheese Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicago Cheese Crunch Popcorn, Chicago Cheese Crunch compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.