Blood Sugar Impact of Chicken
Chicken has a BSI score of 1.9, indicating minimal blood sugar impact. Contains 1.0g carbs, 1.0g sugar, 21.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingChicken contains 1.0g of carbs, 1.0g of sugar, 21.0g of protein, 8.0g of fat, and 0.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 21.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Chicken contains 1.2g of carbs, 1.2g of sugar, and 0.0g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY BRINED CHICKEN (CONTAINS UP TO 12% OF A SOLUTION OF: WATER, SEASONING [SUGAR, SALT, HONEY POWDER {HONEY, EVAPORATED CANE SYRUP}, NATURAL FLAVOR], VINEGAR, SALT), LEMON PEPPER SEASONING (SALT, BLACK PEPPER, CITRIC ACID, ONION, SUGAR, GARLIC, CALCIUM STEARATE, SILICON DIOXIDE AND CALCIUM SILICATE [ADDED TO MAKE FREE FLOWING], CELERY SEED, LEMON OIL, YELLOW 5).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
YELLOW 5*
|
Food Tags
These tags help categorize Chicken based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweet Barbeque Turkey Tenderloins, Sweet Barbeque
FOSTER POULTRY FARMS
Cajun Style Turkey Breast, Cajun Style
BUTTERBALL, LLC
Sweet Thai Style Small Batch Chicken Ground Seasoned Patty Blend With Shallots, Cilantro, Honey & Ginger, Sweet Thai Style
MAN CAVE
Southwest Style Seasoned Cuts Boneless, Skinless Chicken Thighs Coated With Paprika, Southwest Style
IBP, INC.
Beer Brined Chicken Party Wings, Beer Brined
GOLDEN WEST TRADING, INC.
Deli Style Oil Browned Turkey Breast
COBBLESTREET MARKET
Southwest Style Turkey Breast Tenderloins Chipotle Seasoning, Southwest Style, Turkey Breast
CARGILL TURKEY PRODUCTS
Chicken Kabobs With Chicken Breast & Vegetables, Chicken
MOUNTAIN RISE ORGANICS, INC.
Seasoned Chicken For Fajitas Chicken Breast
CUATRO CINCO ENTERPRISES, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken is a food product in the poultry, chicken & turkey category with a Blood Sugar Impact score of 1.9.
Chicken has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
Chicken contains 1.2g carbs, 1.2g sugars, 0.0g fiber, and 24.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken compares to similar foods. You can also explore other foods in the poultry, chicken & turkey category for alternatives.