Blood Sugar Impact of Chicken Alfredo Meal, Chicken Alfredo
Chicken Alfredo Meal, Chicken Alfredo has a BSI score of 60.7, indicating substantial blood sugar impact. Contains 36.0g carbs, 6.0g sugar, 4.0g fiber, 14.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 62.0g servingChicken alfredo meal, chicken alfredo contains 36.0g of carbs, 6.0g of sugar, 14.0g of protein, 2.0g of fat, and 4.0g of fiber per 62.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 6.0g |
| Fiber | 4.0g |
| Protein | 14.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Chicken alfredo meal, chicken alfredo contains 58.1g of carbs, 9.7g of sugar, and 6.5g of fiber per 62.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALLERGY INFORMATION: THIS PRODUCT IS MANUFACTURED IN A FACILITY THAT PROCESSES PEANUTS AND TREE NUTS. PASTA (ENRICHED DURUM WHEAT SEMOLINA [ENRICHED WITH IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), PLANT-BASED CHICKEN CHUNKS (TEXTURED SOY FLOUR, SUGAR, WATER, SOYBEAN OIL, SALT, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, DEXTROSE, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS), SEASONING (NONFAT DRY MILK, WHEY, PARMESAN CHEESE [{MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, NATURAL FLAVOR, DISODIUM PHOSPHATE, LACTIC ACID], MODIFIED CORN STARCH, ROMANO CHEESE [{COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, NATURAL FLAVOR, DISODIUM PHOSPHATE, LACTIC ACID], MONOSODIUM GLUTAMATE, GARLIC AND ONION POWDERS, SALT, NATURAL FLAVORS, LACTIC ACID, SUGAR, SPICES, CHICKEN FAT, AND SILICON DIOXIDE ADDED TO PREVENT CAKING)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chicken Alfredo Meal, Chicken Alfredo based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Alfredo Meal, Chicken Alfredo is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 60.7.
Chicken Alfredo Meal, Chicken Alfredo has a Blood Sugar Impact (BSI) score of 60.7. Lower scores indicate less impact on blood glucose levels.
Chicken Alfredo Meal, Chicken Alfredo contains 58.1g carbs, 9.7g sugars, 6.5g fiber, and 22.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Alfredo Meal, Chicken Alfredo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Alfredo Meal, Chicken Alfredo compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.