Blood Sugar Impact of Chicken Apple Harvest Salad
Chicken Apple Harvest Salad has a BSI score of 29.3, indicating moderate blood sugar impact. Contains 18.0g carbs, 13.0g sugar, 2.9g fiber, 20.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 224.0g servingChicken apple harvest salad contains 18.0g of carbs, 13.0g of sugar, 20.0g of protein, 18.0g of fat, and 2.9g of fiber per 224.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 13.0g |
| Fiber | 2.9g |
| Protein | 20.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Chicken apple harvest salad contains 8.0g of carbs, 5.8g of sugar, and 1.3g of fiber per 224.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 224.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST [CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SALT, SUGAR, SPICE EXTRACTIVES ON A DEXTROSE CARRIER) AND SODIUM PHOSPHATES], SPRING MIX [BABY LETTUCES (GREEN ROMAINE, RED ROMAINE, RED OAK, GREEN OAK, TANGO, LOLLA ROSSA, RED LEAF, GREEN LEAF), BABY GREENS (MIZUNA, ARUGULA, TATSOI, MACHE, RED CHARD, GREEN CHARD, BABY SPINACH, KALE, ENDIVE), RADICCHO. INGREDIENTS MAY VARY.], RASPBERRY VINEGRETTE DRESSING [FILTERED WATER, SOYBEAN OIL, CIDER VINEGAR, SUGAR, RASPBERRY JUICE CONCENTRATE, RED WINE VINEGAR, STONEGROUND MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, CINNAMON, GINGER), EGG YOLKS, WHITE VINEGAR, RASPBERRY FLAVOR, MUSTARD SEED, XANTHAN GUM], FETA CHEESE CRUMBLES [FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR], DRIED CRANBERRIES, ENGLISH WALNUTS, RED APPLES, GREEN APPLES, CALCIUM ASCORBATE (A BLEND OF CALCIUM AND VITAMIN C).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chicken Apple Harvest Salad based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tenuta San Pietro A Pettine, Black Truffled Tapenade
EMIXSHOW MAGAZINE, INC.
Mancini Fried Peppers, 12 Oz
THE MANCINI PACKING COMPANY
Sliced Salad Olives With Minced Pimientos, Minced Pimientos
S. M. FLICKINGER CO., INC.
Charcuterie Spring Mix Lettuce Blend, Dried Cherries, Non Smoked Provolone Cheese, Salami, Almonds & Mini Toasts With Sangria Style Vinaigrette Salad, Charcuterie
TARGET STORES
Caramelized Red Onion Chutney
BRANDS OF BRITAIN, LLC
Heavenly Eggplant
BEST DIPZ
Red Pepper & Artichoke Bruschetta, Red Pepper & Artichoke
INTERNATIONAL DELICACIES INC.
Feta Olive Tapenade
FISH HOUSE FOODS COMPANY
Teriyaki Pineapple With Chicken Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Carrots, Almonds, White Meat Chicken, Dried Pineapple, Dole's Teriyaki Pineapple Dressing, Teriyaki Pineapple With Chicken
DOLE FRESH VEGETABLES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Apple Harvest Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 29.3.
Chicken Apple Harvest Salad has a Blood Sugar Impact (BSI) score of 29.3. Lower scores indicate less impact on blood glucose levels.
Chicken Apple Harvest Salad contains 8.0g carbs, 5.8g sugars, 1.3g fiber, and 8.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Apple Harvest Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Apple Harvest Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.