Blood Sugar Impact of Chicken Bacon Cheese Club Sandwich
Chicken Bacon Cheese Club Sandwich has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 60.6g carbs, 9.7g sugar, 2.2g fiber, 32.4g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 243.0g servingChicken bacon cheese club sandwich contains 60.6g of carbs, 9.7g of sugar, 32.4g of protein, 29.5g of fat, and 2.2g of fiber per 243.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.6g |
| Sugars | 9.7g |
| Fiber | 2.2g |
| Protein | 32.4g |
| Fat | 29.5g |
Estimated Blood Sugar Response
Chicken bacon cheese club sandwich contains 24.9g of carbs, 4.0g of sugar, and 0.9g of fiber per 243.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 243.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKEDCHUNKED AND FORMED GLAZED CHICKEN BREAST WITH RIB MEAT FILLET SHAPED ORIGINALGLAZED FLAVOR: CHICKEN BREAST WITH RIB MEAT, WATER, SALT, VINEGAR POWDER, SODIUM PHOSPHATE, DEXTROSE. GLAZE: WATER, MODIFIED CORN STARCH, MALTODEXTRIN, METHYLCELLULOSE, XANTHAN GUM, CARAMEL COLOR, CITRIC ACID. JUMBO BUN: ENRICHEDWHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESSOF: ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ENZYMES, MONOGLYCERIDES (WITH ASCORBIC ACID [ANTIOXIDANT] AND CITRIC ACID[ANTIOXIDANT]), SALT, WHEAT STARCH, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID). PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOYLECITHIN, TETRASODIUM PYROPHOSPHATE. FULLY COOKED ROUND BACON: BACON (CUREDWITH WATER, SUGAR, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Bacon Cheese Club Sandwich based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Bacon Cheese Club Sandwich is a food product in the meat/poultry/other animals prepared/processed category with a Blood Sugar Impact score of 100.0.
Chicken Bacon Cheese Club Sandwich has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chicken Bacon Cheese Club Sandwich contains 24.9g carbs, 4.0g sugars, 0.9g fiber, and 13.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Bacon Cheese Club Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Bacon Cheese Club Sandwich compares to similar foods. You can also explore other foods in the meat/poultry/other animals prepared/processed category for alternatives.