Blood Sugar Impact of Chicken & Bacon Wrap, Chicken & Bacon

Chicken & Bacon Wrap, Chicken & Bacon
100

Chicken & Bacon Wrap, Chicken & Bacon has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 57.0g carbs, 4.0g sugar, 1.0g fiber, 24.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 262.0g serving

Chicken & bacon wrap, chicken & bacon contains 57.0g of carbs, 4.0g of sugar, 24.0g of protein, 42.0g of fat, and 1.0g of fiber per 262.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 57.0g
Sugars 4.0g
Fiber 1.0g
Protein 24.0g
Fat 42.0g

Estimated Blood Sugar Response

BSI Score:
100

Chicken & bacon wrap, chicken & bacon contains 21.8g of carbs, 1.5g of sugar, and 0.4g of fiber per 262.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 262.0 Gg

Calories 561

% Daily Value*

Total Fat 42.0g 54%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.7mg 24%
Sodium 1420.0mg 62%
Total Carbohydrates 57.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 52.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 275.1mg 21%
Iron 3.0mg 17%
Potassium 327.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR TORTILLA (ENRICHED BLEACHED FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, TOCOPHEROLS (VITAMIN E AND VITAMIN C PALMITATE {AS ANTIOXIDANTS}]. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, MONO- AND DIGLYCERIDES, LEAVENING [SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM PROPIONATE, FUMARIC ACID, GUARGUM, MICROCRYSTALLINE CELLULOSE, L-CYSTEINE), FULLY COOKED LIGHTLY BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SALT, SUGAR, SODIUM PHOSPHATES, MALTODEXTRIN, DEXTROSE, SPICES, YEAST EXTRACT, NATURAL FLAVORS, SUNFLOWER OIL, MODIFIED FOOD STARCH], MODIFIED FOOD STARCH, DRY VINEGAR, SODIUM PHOSPHATES. BREADED WITH [WHEAT FLOUR, TAPIOCA DEXTRIN, SALT, SPICE AND SPICE EXTRACTIVES INCLUDING PAPRIKA AND EXTRACTIVES OF PAPRIKA, SWEET DAIRY WHEY, DEXTROSE, DEHYDRATED GARLIC, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}]. BATTERED WITH WATER, WHEAT FLOUR, POTATO STARCH, WHEAT GLUTEN, SALT, DEXTROSE, SPICES, XANTHAN GUM, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA AND EXTRACTIVES OF ANNATTO. BREADING IS SET IN VEGETABLE OIL]), GREEN LEAF LETTUCE, BOOM BOOM SAUCE (SAUCE [SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, EGG YOLK, AGED CAYENNE RED PEPPER, SALT, CONTAINS LESS THAN 2% OF GARLIC, RED BELL PEPPER, CHILI PEPPER, DRIED CHILI DE ARBOL PEPPER, PLUM, RICE VINEGAR, MUSTARD SEED, DRIED SHALLOTS, POTASSIUM SORBATE AND SODIUM BENZOATE PRESERVATIVES, MODIFIED CORN STARCH, PAPRIKA, SPICE, OLEORESIN PAPRIKA (COLOR), SODIUM METABISULFITE (PRESERVATIVE), ANNATTO AND TURMERIC (COLOR), XANTHAN GUM, CITRIC ACID, TURMERIC, CALCIUM DISODIUM EDTA {TO PROTECT FLAVOR, TARTARIC ACID, MUSTARD OIL), MODIFIED FOOD STARCH [DERIVED FROM WAXY MAIZE]), ROMA TOMATO, BACON TOPPING (BACON CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE MAY CONTAIN SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE), MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLORI)], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING), NATAMYCIN [A NATURAL MOLD INHIBITOR), DICED RED ONION, WHIPPED CREAM CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, GUARGUM, LACTIC ACID, NATAMYCIN [A NATURAL MOLD INHIBITOR], VITAMIN A PALMITATE, CHEESE CULTURE).,

How People Feel

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Vitamins & Minerals

Minerals

Calcium 11% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID LACTIC ACID VINEGAR
🍭 Added Sugar
DEXTROSE SUGAR
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE CREAM EGG MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE CREAM EGG MILK SALT
🧪 Preservative
CITRIC ACID LACTIC ACID VINEGAR BENZOATE* PRESERVATIVE* SORBATE*
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE CREAM EGG MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
BENZOATE* PRESERVATIVE* SORBATE*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Chicken & Bacon Wrap, Chicken & Bacon based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
🔬 Synthetic
🔬 Synthetic
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2423702

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management