Blood Sugar Impact of Chicken Breast & Mashed Potatoes With Rib Meat Roasted White Meat Chicken With Creamy Mashed Potatoes And Flavorful Chicken Gravy
Chicken Breast & Mashed Potatoes With Rib Meat Roasted White Meat Chicken With Creamy Mashed Potatoes And Flavorful Chicken Gravy has a BSI score of 59.5, indicating substantial blood sugar impact. Contains 32.0g carbs, 1.8g fiber, 22.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 369.0g servingChicken breast & mashed potatoes with rib meat roasted white meat chicken with creamy mashed potatoes and flavorful chicken gravy contains 32.0g of carbs, 0.0g of sugar, 22.0g of protein, 5.0g of fat, and 1.8g of fiber per 369.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 0.0g |
| Fiber | 1.8g |
| Protein | 22.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Chicken breast & mashed potatoes with rib meat roasted white meat chicken with creamy mashed potatoes and flavorful chicken gravy contains 8.7g of carbs, 0.0g of sugar, and 0.5g of fiber per 369.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 369.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REHYDRATED POTATOES (WATER, DEHYDRATED POTATOES, MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM METABISULFITE), CHICKEN BREAST WITH RIB MEAT (CONTAINS UP TO 20% SOLUTION OF WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), CHICKEN STOCK (CONTAINS FLAVOR), CONTAINS 2% OR LESS OF CORN FLOUR, CHICKEN FAT, MODIFIED CORNSTARCH, HYDROLYZED CORN PROTEIN, SALT, YEAST EXTRACT, SUGAR, FLAVORING, SODIUM BISULFITE, SPICES, ANNATTO COLOR, SEASONING (MALTODEXTRIN, NATURAL FLAVORING [CONTAINS SOYBEAN], ASCORBIC ACID [TO HELP PROTECT FLAVOR]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken Breast & Mashed Potatoes With Rib Meat Roasted White Meat Chicken With Creamy Mashed Potatoes And Flavorful Chicken Gravy based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Breast & Mashed Potatoes With Rib Meat Roasted White Meat Chicken With Creamy Mashed Potatoes And Flavorful Chicken Gravy is a food product in the pizza mixes & other dry dinners category with a Blood Sugar Impact score of 59.5.
Chicken Breast & Mashed Potatoes With Rib Meat Roasted White Meat Chicken With Creamy Mashed Potatoes And Flavorful Chicken Gravy has a Blood Sugar Impact (BSI) score of 59.5. Lower scores indicate less impact on blood glucose levels.
Chicken Breast & Mashed Potatoes With Rib Meat Roasted White Meat Chicken With Creamy Mashed Potatoes And Flavorful Chicken Gravy contains 8.7g carbs, 0.0g sugars, 0.5g fiber, and 6.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Breast & Mashed Potatoes With Rib Meat Roasted White Meat Chicken With Creamy Mashed Potatoes And Flavorful Chicken Gravy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Breast & Mashed Potatoes With Rib Meat Roasted White Meat Chicken With Creamy Mashed Potatoes And Flavorful Chicken Gravy compares to similar foods. You can also explore other foods in the pizza mixes & other dry dinners category for alternatives.