Blood Sugar Impact of Chicken & Cheese Enchiladas In Sauce
Chicken & Cheese Enchiladas In Sauce has a BSI score of 52.3, indicating substantial blood sugar impact. Contains 29.9g carbs, 2.1g sugar, 3.1g fiber, 18.6g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 238.0g servingChicken & cheese enchiladas in sauce contains 29.9g of carbs, 2.1g of sugar, 18.6g of protein, 14.5g of fat, and 3.1g of fiber per 238.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.9g |
| Sugars | 2.1g |
| Fiber | 3.1g |
| Protein | 18.6g |
| Fat | 14.5g |
Estimated Blood Sugar Response
Chicken & cheese enchiladas in sauce contains 12.6g of carbs, 0.9g of sugar, and 1.3g of fiber per 238.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 238.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHICKEN & CHEESE ENCHILADAS [FILLING: CHICKEN BREAST MEAT, GROUND CHICKEN, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMINE MONONITRATE (B1), VITAMIN A PALMITATE, AND VITAMIN B12], CONTAINS LESS THAN 2% OF: SPICES, SALT, WHITE VINEGAR, TOMATO PUREE (TOMATOES AND CITRIC ACID. MAY ALSO CONTAIN: WATER, SALT AND CALCIUM CHLORIDE), GARLIC POWDER, ONION POWDER, ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, MODIFIED FOOD STARCH (REFINED FROM CORN). WHOLE GRAIN CORN TORTILLA: WHOLE GRAIN CORN, WATER, LIME, CELLULOSE GUM]. ENCHILADA SAUCE [WATER, TOMATO PUREE (TOMATOES AND CITRIC ACID. MAY ALSO CONTAIN: WATER, SALT AND CALCIUM CHLORIDE), MODIFIED FOOD STARCH (REFINED FROM CORN), CONTAINS 2% OR LESS OF: SMOKED PAPRIKA (FOR FLAVOR), SPICES, GARLIC PUREE, CHIPOTLE PUREE (CHIPOTLE, WATER, AND CITRIC ACID. MAY ALSO CONTAIN SALT), LIGHT FIRE ROASTED GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, WATER AND CITRIC ACID), GARLIC POWDER, ONION POWDER, CIDER VINEGAR, SALT, AND SOYBEAN OIL]. MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, & ENZYMES, MAY CONTAIN ONE OR MORE OF THE FOLLOWING: POWDERED CELLULOSE, AND/OR CORN AND/OR POTATO STARCH (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)].
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken & Cheese Enchiladas In Sauce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken & Cheese Enchiladas In Sauce is a food product in the sandwiches/filled rolls/wraps category with a Blood Sugar Impact score of 52.3.
Chicken & Cheese Enchiladas In Sauce has a Blood Sugar Impact (BSI) score of 52.3. Lower scores indicate less impact on blood glucose levels.
Chicken & Cheese Enchiladas In Sauce contains 12.6g carbs, 0.9g sugars, 1.3g fiber, and 7.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken & Cheese Enchiladas In Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken & Cheese Enchiladas In Sauce compares to similar foods. You can also explore other foods in the sandwiches/filled rolls/wraps category for alternatives.