Blood Sugar Impact of Chicken & Cheese Stuffed Corn Tortillas, Chicken & Cheese
Chicken & Cheese Stuffed Corn Tortillas, Chicken & Cheese has a BSI score of 58.5, indicating substantial blood sugar impact. Contains 34.0g carbs, 4.0g fiber, 11.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 128.0g servingChicken & cheese stuffed corn tortillas, chicken & cheese contains 34.0g of carbs, 0.0g of sugar, 11.0g of protein, 7.0g of fat, and 4.0g of fiber per 128.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 0.0g |
| Fiber | 4.0g |
| Protein | 11.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Chicken & cheese stuffed corn tortillas, chicken & cheese contains 26.6g of carbs, 0.0g of sugar, and 3.1g of fiber per 128.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH(CORN FLOUR [CORN TREATED WITH HYDRATED LIME, SODIUM PROPIONATE, CELLULOSE GUM, FUMARIC ACID], WATER), FILLING (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, SKIM MILK, SALT, CHEESE CULTURES, ENZYMES], CHICKEN MEAT, TOMATOES, GREEN PEPPER, ONIONS, SALT, GARLIC, BLACK PEPPER, CHICKEN BOUILLON [SALT, MONOSODIUM GLUTAMATE, POTASSIUM CHLORIDE, CORN STARCH, POWDERED COOKED CHICKEN, PALM OIL, SUGAR, NATURAL FLAVOR, CHICKEN FAT, DISODIUM GUANYLATE, DISODIUM INOSINATE, CARAMEL COLOR, (CONTAINS SULFITES), MALTODEXTRIN, DEHYDRATED PARSLEY, CITRIC ACID, TURMERIC (COLOR), PAPRIKA OLEORESIN (COLOR)].
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Chicken & Cheese Stuffed Corn Tortillas, Chicken & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken & Cheese Stuffed Corn Tortillas, Chicken & Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 58.5.
Chicken & Cheese Stuffed Corn Tortillas, Chicken & Cheese has a Blood Sugar Impact (BSI) score of 58.5. Lower scores indicate less impact on blood glucose levels.
Chicken & Cheese Stuffed Corn Tortillas, Chicken & Cheese contains 26.6g carbs, 0.0g sugars, 3.1g fiber, and 8.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken & Cheese Stuffed Corn Tortillas, Chicken & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken & Cheese Stuffed Corn Tortillas, Chicken & Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.