Blood Sugar Impact of Chicken Chile Enchiladas, Chicken Chile
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 456.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.0g |
| Sugars | 8.0g |
| Fiber | 6.8g |
| Protein | 59.0g |
| Fat | 29.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 456.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, RICE MIX (WATER, ORGANIC LONG GRAIN BROWN RICE, YELLOW ONION, GARLIC, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, SEA SALT, SMOKED PAPRIKA [PAPRIKA, SILICON DIOXIDE], DRIED OREGANO, GROUND BLACK PEPPER), WATER, PALEO TORTILLA (WATER, CASSAVA FLOUR, ARROWROOT FLOUR, EGGS, EXTRA VIRGIN OLIVE OIL, COCONUT FLOUR, TURMERIC, CUMIN, SEA SALT, CAYENNE PEPPER), PABLANO PEPPER, CASHEW, SUN DRIED TOMATO, GARLIC, LEMON JUICE, SEA SALT, CILANTRO, LIME JUICE, OLIVE OIL, ORGANIC COCONUT AMINOS (ORGANIC COCONUT TREE SAP, SEA SALT), GROUND BLACK PEPPER, INACTIVE NUTRITIONAL YEAST (DRIED YEAST, NIACIN [B3], PYRIDOXINE HCL [B6], RIBOFLAVIN [B2], THIAMIN HCL [B1], FOLIC ACID, VITAMIN B12), GROUND CUMIN, DRIED THYME, PICKLED RED ONION (RED WINE VINEGAR, RED ONION, SEA SALT, GROUND BLACK PEPPER)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chicken Chile Enchiladas, Chicken Chile based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Bowl With Teriyaki Sauce With...
Relish Labs Llc
Cilantro Lime Rice
Price Chopper Supermarkets
Dumpling
U Tech Video
Gourmet Macaroni Five Cheese
Wal Mart Stores, Inc.
Thai Style White Chicken
Next Phase Enterprises
Warm Corn Tortillas Topped With A Pot...
Ciy Foods Inc
Butter Chicken With Turmeric Rice Glo...
Freshrealm Llc
Corned Beef, Potatoes And Cabbage Hom...
Wakefern Food Corporation
Beef & Broccoli Tender Strips Of Mari...
Nestle Usa Frozen Food Division
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Chile Enchiladas, Chicken Chile is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Chicken Chile Enchiladas, Chicken Chile has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chicken Chile Enchiladas, Chicken Chile contains 13.2g carbs, 1.8g sugars, 1.5g fiber, and 12.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Chile Enchiladas, Chicken Chile into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Chile Enchiladas, Chicken Chile compares to similar foods. You can also explore other foods in the other deli category for alternatives.